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Fri 13th Sep 2024 at 1:44pm by Elsie Too

Walk > General
  • Time
    1:07:01
  • Miles
    2.65
  • Min/mi
    25:17
  • Stride(cm)
    57
  • Cals
    212
  • Cadence
    111
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    2346
  • Asc(m)
    268
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 90/111bpm [2533b/mi] 91cal 56/68rpm 2.13/6.74mph
2) 1mi - 28:24(28:24/mi) 92/113bpm [2612b/mi] 87cal 56/105rpm 2.11/4.36mph
3) 0.65mi - 10:28(16:11/mi) 95/107bpm [1538b/mi] 34cal 56/60rpm 3.71/9.87mph
28:09 28:24 10:28
KatieB
Hope you have a lovely weekend.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:36 99 89-109 2436 102 30-118 21/11
0.25 7:56 4:51 38:49 92 72-107 3570 108 98-118 0/3
0.38 15:30 7:35 1:00:38 82 60-101 4972 113 104-122 4/4
0.50 18:41 3:10 25:23 93 85-100 2360 113 98-118 27/15
0.63 20:49 2:08 17:04 89 86-94 1518 116 110-118 100/109
0.75 23:09 2:20 18:41 97 84-109 1812 118 108-136 16/19
0.88 25:44 2:35 20:39 96 87-105 1983 108 92-118 22/24
1.00 28:09 2:25 19:20 94 91-100 1817 113 102-118 33/28
1.13 32:36 4:28 35:41 89 74-107 3176 108 96-118 13/22
1.25 35:48 3:12 25:32 100 92-108 2553 107 86-118 31/25
1.38 38:27 2:39 21:14 102 95-112 2166 117 102-122 42/40
1.50 40:59 2:32 20:20 92 82-98 1870 117 100-146 27/31
1.63 43:57 2:58 23:44 89 82-98 2112 118 114-124 12/11
1.75 51:36 7:38 1:01:05 82 67-99 5009 109 40-118 19/28
1.88 54:18 2:43 21:43 102 82-111 2214 107 94-118 41/8
2.00 56:31 2:13 17:44 105 101-108 1861 114 108-118 2/33
2.13 58:52 2:21 18:49 103 101-107 1938 110 104-118 21/10
2.25 1:01:04 2:11 17:29 103 101-104 1801 117 104-118 22/35
2.38 1:05:32 4:29 35:48 91 80-103 3259 112 86-118 36/19
2.50 1:06:25 53 7:04 92 85-100 651 118 118-118 30/38
2.63 1:06:56 31 4:05 85 82-87 347 118 118-118 4/17
2.65 1:07:00 4 3:20 86 86-86 287 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 24.3% 23:51

  • Cadence Distribution

    111 avge / 146 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 7:42 15:30 More
    1km 10:04 16:12 More
    Mile 22:12 22:12 More
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