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Fri 13th Sep 2024 at 10:49am by GimmeMedals

Walk > Dog Walking
  • Time
    2:51:16
  • Miles
    5.55
  • Min/mi
    30:52
  • Stride(cm)
    49
  • Cals
    652
  • Cadence
    107
  • BPM
    92
  • %MHR
    54.8
  • B/mi
    2827
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 84/93bpm [1894b/mi] 101cal 50/59rpm
2) 1mi - 21:36(21:36/mi) 105/120bpm [2268b/mi] 101cal 52/57rpm
3) 1mi - 25:59(25:59/mi) 115/143bpm [2987b/mi] 127cal 41/80rpm
4) 1mi - 1:02:53(1:02:53/mi) 77/115bpm [4842b/mi] 155cal 16/107rpm
5) 1mi - 22:50(22:50/mi) 86/105bpm [1964b/mi] 100cal 50/57rpm
6) 0.55mi - 15:26(27:50/mi) 91/111bpm [2532b/mi] 68cal 40/77rpm
22:33 21:36 25:59 1:02:53 22:50 15:26
Alice the Camel
Is it quieter now that the schools are back?
GimmeMedals
Very much so! We got to sit on a few benches and the beaches were nearly empty.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:56 5:56 23:44 82 74-91 1946 105 90-118 9/2
0.50 12:10 6:14 24:58 85 78-93 2122 109 102-114 7/3
0.75 17:24 5:14 20:56 87 83-92 1821 111 106-116 1/11
1.00 22:33 5:08 20:34 81 76-87 1665 111 106-116 4/5
1.25 27:41 5:09 20:34 80 72-87 1646 110 106-114 4/5
1.50 32:58 5:17 21:06 108 81-118 2280 109 98-114 11/3
1.75 38:28 5:30 21:59 114 105-119 2506 108 102-112 8/4
2.00 44:09 5:41 22:45 115 111-119 2616 105 102-110 16/0
2.25 50:05 5:56 23:44 115 107-124 2729 105 96-112 5/11
2.50 56:39 6:34 26:18 109 95-137 2866 100 82-160 4/15
2.75 1:04:20 7:41 30:42 126 105-143 3869 102 90-112 1/13
3.00 1:10:07 5:48 23:11 115 108-120 2666 105 94-110 10/7
3.25 1:46:45 36:38 2:26:32 75 63-115 10989 103 96-112 8/3
3.50 1:52:52 6:07 24:27 78 69-88 1907 105 100-110 7/4
3.75 1:59:33 6:41 26:43 88 82-99 2351 111 100-214 3/13
4.00 2:12:59 13:26 53:45 79 67-93 4246 106 94-112 7/3
4.25 2:19:14 6:15 25:01 78 71-84 1952 101 82-106 6/6
4.50 2:25:07 5:52 23:29 83 75-95 1949 106 96-112 3/10
4.75 2:30:33 5:26 21:44 87 81-94 1891 109 102-112 7/4
5.00 2:35:50 5:17 21:10 98 90-105 2074 111 108-114 13/4
5.25 2:44:30 8:40 34:41 92 78-111 3191 110 86-154 7/3
5.50 2:50:05 5:35 22:20 90 83-97 2009 110 96-114 9/8
5.55 2:51:16 1:11 21:40 93 89-96 2016 111 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 25:51
    13 3.7% 51:50
    12 1.9% 23:41
    12 1.1% 23:38

  • Cadence Distribution

    107 avge / 214 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:55 More
    200m 2:31 20:15 More
    400m 5:04 20:23 More
    800m 10:12 20:30 More
    1km 12:46 20:33 More
    Mile 20:43 20:43 More
    5k 1:42:59 33:09 More
    5 miles 2:35:44 31:09 More

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Fetch Miles

21:40 Meridian mile
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