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Fri 13th Sep 2024 at 11:17am by cackleberry

Walk > General
  • Not good
  • breezy
  • Time
    2:02:00
  • Miles
    3.12
  • Min/mi
    39:06
  • Stride(cm)
    36
  • Cals
    314
  • Cadence
    116
  • BPM
    81
  • %MHR
    49.2
  • B/mi
    3176
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Holiday at Wasdale Head.
Dick head dog decided to chase some ducks out into the middle of bloody Coniston Water!
Pub lunch after...
2:02:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 89 77-98 1861 124 108-136 4/0
0.25 4:56 2:20 18:37 95 88-104 1769 125 110-132 4/9
0.38 7:15 2:18 18:26 89 87-91 1641 121 110-132 1/4
0.50 10:14 2:59 23:54 86 81-91 2055 121 104-140 1/4
0.63 12:43 2:29 19:55 86 79-91 1713 124 102-244 3/4
0.75 14:53 2:10 17:19 88 82-94 1524 123 118-132 6/6
0.88 18:45 3:51 30:51 86 78-93 2653 117 82-130 2/3
1.00 33:32 14:47 1:58:17 83 65-100 9817 106 88-156 3/1
1.13 36:24 2:53 23:01 92 83-100 2117 109 102-114 4/0
1.25 38:54 2:29 19:54 96 93-100 1910 111 102-118 3/2
1.38 41:23 2:29 19:55 98 93-101 1953 110 100-116 10/0
1.50 43:45 2:22 18:58 99 94-105 1877 115 108-118 2/6
1.63 46:04 2:19 18:30 102 97-105 1887 112 100-118 2/5
1.75 48:37 2:33 20:26 108 101-117 2206 114 108-126 3/3
1.88 52:53 4:16 34:08 92 82-104 3140 109 88-124 2/3
2.00 56:37 3:44 29:53 94 86-105 2809 111 102-118 1/1
2.13 1:00:45 4:07 33:00 91 73-102 3003 - 4/3
2.25 1:24:52 24:07 3:12:58 66 53-78 12736 - 1/5
2.38 1:28:27 3:35 28:41 74 68-80 2122 - 1/1
2.50 1:31:52 3:25 27:22 71 64-77 1943 - 2/1
2.63 1:35:17 3:25 27:21 65 57-72 1777 - 2/1
2.75 1:39:47 4:30 36:01 60 50-68 2161 156 156-156 2/2
2.88 1:42:07 2:20 18:37 61 51-69 1136 - 3/2
3.00 1:54:26 12:19 1:38:35 66 54-77 6506 222 220-224 4/5
3.12 2:02:00 7:34 1:02:26 67 57-80 4183 103 82-114 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 18:46

  • Cadence Distribution

    116 avge / 244 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:31 19:08 More
    1km 12:01 19:20 More
    Mile 22:28 22:28 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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