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Fri 13th Sep 2024 at 12:07pm by john_n

Cross > General

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Time
28:31
Miles
1.22
Min/mi
23:22
Cals
247
BPM
104
%MHR
61.1
B/mi
2441
Asc(m)
50
Surface
Road

Notes & Comments

1) 1.22m - 28:31(23:17/m) 247cal

28:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	90 77-111	2045	13/8
0.13	2:40	1:15	19:56	105 92-113	2093	1/5
0.19	3:52	1:12	19:16	112 108-115	2157	1/5
0.25	5:11	1:18	20:54	113 108-117	2362	2/1
0.31	6:23	1:13	19:26	117 111-120	2274	0/4
0.38	7:36	1:12	19:16	118 115-121	2274	3/0
0.44	8:46	1:11	18:52	119 117-121	2246	1/0
0.50	9:56	1:10	18:35	120 119-123	2229	1/3
0.56	11:08	1:12	19:12	121 116-124	2324	0/2
0.63	14:17	3:08	50:14	88 75-114	4420	6/0
0.69	15:25	1:08	18:15	95 92-101	1733	0/4
0.75	16:31	1:06	17:41	92 89-96	1627	0/1
0.81	17:47	1:15	20:08	97 94-104	1953	0/2
0.88	19:09	1:22	21:51	95 85-103	2076	2/1
0.94	20:17	1:09	18:18	98 95-101	1794	2/1
1.00	21:21	1:04	17:03	99 97-100	1689	1/2
1.06	22:28	1:07	17:47	95 91-98	1689	0/1
1.13	23:36	1:08	18:08	95 92-98	1723	5/0
1.19	24:54	1:18	20:49	104 94-124	2165	3/0
1.22	28:35	3:41	1:39:52	97 75-121	9687	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:13	18:33	More
1km	11:44	18:54	More
Mile	20:52	20:52	More

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