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Fri 13th Sep 2024 at 11:14am by karl

Walk > General
  • Time
    39:00
  • Miles
    1.69
  • Min/mi
    23:05
  • Stride(cm)
    68
  • Cals
    161
  • Cadence
    103
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    1904
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 84/102bpm [1996b/mi] 97cal 47/59rpm
2) 0.69mi - 15:15(21:58/mi) 81/91bpm [1779b/mi] 64cal 48/59rpm
23:45 15:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 79 57-102 1683 111 104-118 0/12
0.13 2:27 1:07 17:54 91 83-98 1628 109 106-112 5/8
0.19 7:12 4:45 +3:40 1:15:53 82 65-93 6222 107 98-116 17/10
0.25 8:49 1:37 26:00 76 72-85 1976 108 102-116 6/8
0.31 10:02 1:13 19:21 89 86-92 1723 107 100-112 4/3
0.38 11:25 1:23 22:11 85 82-88 1886 103 98-106 5/2
0.44 12:59 1:35 25:12 86 83-87 2168 99 94-104 5/5
0.50 14:35 1:35 25:24 83 80-86 2108 100 96-102 7/5
0.56 16:04 1:29 23:51 86 82-89 2052 99 96-102 5/5
0.63 17:46 1:42 27:16 85 82-89 2317 100 92-108 2/4
0.69 19:26 1:40 26:34 85 81-89 2258 98 88-104 4/3
0.75 20:57 1:31 24:20 83 79-86 2020 98 94-104 5/2
0.81 22:23 1:26 22:58 86 82-90 1975 101 96-106 3/7
0.88 23:52 1:29 23:41 83 80-87 1966 100 96-106 4/2
0.94 25:25 1:33 24:45 82 79-83 2030 98 96-100 4/3
1.00 27:24 1:59 31:51 79 69-84 2517 97 88-100 6/8
1.06 29:06 1:41 27:01 81 70-87 2189 96 86-106 5/5
1.13 44:05 15:00 +13:46 3:59:53 69 53-87 16552 107 94-118 7/4
1.19 45:44 1:38 26:13 84 77-87 2202 102 96-106 0/3
1.25 47:09 1:26 22:50 83 77-87 1896 104 96-108 6/0
1.31 1:00:26 13:17 +12:15 3:32:28 76 64-85 16147 106 98-114 2/6
1.38 1:02:01 1:35 25:14 75 66-83 1893 107 100-114 21/20
1.44 1:03:20 1:19 21:11 85 79-89 1801 106 100-110 7/7
1.50 1:04:43 1:23 22:08 85 82-87 1881 104 102-108 3/6
1.56 1:06:00 1:17 20:28 87 85-91 1780 108 104-114 6/6
1.63 1:07:20 1:20 21:24 86 84-89 1840 105 98-112 4/5
1.69 1:08:35 1:14 19:52 86 83-90 1708 109 96-114 12/6
1.69 1:08:42 7 19:47 88 87-88 1741 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    103 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 11:46 23:40 More
    1km 14:42 23:40 More
    Mile 27:23 27:23 More

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