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Fri 13th Sep 2024 at 9:25am by TeeBee

Run > General

  • Time
    1:18:29
  • Miles
    5.37
  • Min/mi
    14:37
  • Pacing
    59.3%
  • WAVA
    39.08
  • Stride(cm)
    75
  • Cals
    608
  • Cadence
    147
  • BPM
    151
  • %MHR
    76.2
  • B/mi
    2206
  • Asc(m)
    389
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 128/146bpm [1418b/mi] 51cal 5.41/6.32mph
2) 0.62mi - 10:07(16:17/mi) 154/174bpm [2507b/mi] 86cal 3.69/6.18mph
3) 0.09mi - 3:00(34:38/mi) 149/159bpm [5161b/mi] 21cal 1.73/2.4mph
4) 0.62mi - 8:37(13:52/mi) 143/171bpm [1984b/mi] 61cal 4.32/5.89mph
5) 0.62mi - 7:51(12:38/mi) 151/163bpm [1908b/mi] 63cal 4.75/5.95mph
6) 0.62mi - 8:24(13:32/mi) 158/173bpm [2137b/mi] 71cal 4.44/5.87mph
7) 0.62mi - 8:01(12:54/mi) 168/181bpm [2166b/mi] 75cal 4.65/6.26mph
8) 0.08mi - 53(10:46/mi) 173/176bpm [1862b/mi] 8cal 5.57/5.97mph
9) 0.26mi - 8:12(31:39/mi) 139/175bpm [4400b/mi] 32cal 1.89/5.7mph
10) 0.62mi - 7:04(11:23/mi) 156/173bpm [1775b/mi] 58cal 5.27/5.91mph
11) 0.59mi - 9:26(15:54/mi) 163/175bpm [2590b/mi] 82cal 3.78/5.63mph
6:53 10:07 3:00 8:37 7:51 8:24 8:01 53 8:12 7:04 9:26
LindsD
Fab

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:53 6:53 11:04 126 80-146 1394 165 0-176 4/34
1.24 16:59 10:07 16:17 155 145-173 2525 132 0-170 80/5
1.33 19:57 2:58 34:22 149 131-159 5122 77 0-154 19/3
1.95 28:35 8:38 13:54 145 122-171 2017 144 0-168 26/32
2.57 36:26 7:51 12:38 151 135-163 1908 145 0-172 16/37
3.19 46:07 9:41 +1 15:35 158 129-173 2463 142 0-168 32/16
3.81 54:08 8:01 12:54 167 144-181 2153 153 108-170 37/22
3.90 54:59 51 10:25 173 170-176 1803 163 160-166 2/1
4.15 1:03:11 8:11 31:39 138 119-174 4369 80 0-162 2/67
4.77 1:10:18 7:07 +1 11:28 156 116-173 1789 162 118-170 4/38
5.37 1:19:43 9:25 +1 15:55 163 149-175 2593 131 0-172 60/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    103 14.9% 20:41
    55 7.6% 16:35
    21 12.9% 13:05
    17 4.5% 14:29
    16 6.1% 11:40
    13 4.3% 11:08
  • Cadence Distribution

    147 avge / 176 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 163 4.5 55:16 12:35
    Walk 28.0 107 0.9 22:42 25:56
    Still 0.7 - - 33 -
    Pause 1.6 - - 1:17 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.23% More
    800m 5:15 10:33 43.06% More
    1km 6:39 10:42 44.24% More
    Mile 11:35 11:35 43.06% More
    5k 44:20 14:16 39.32% More
    5 miles 1:13:45 14:45 38.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 39.18
    5km 43:25 13:58 40.15
    5M 1:12:39 14:32 39.22
    10km 1:31:54 14:47 38.84
    10M 2:33:46 15:23 38.31
    Half 3:25:56 15:43 37.39
    20M 5:25:28 16:16 37.31
    Mara 7:15:53 16:38 36.95
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