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Fri 13th Sep 2024 at 9:22am by eMpTy

Run > General
  • Time
    1:08:19
  • Miles
    6.40
  • Min/mi
    10:40
  • Pacing
    21.4%
  • WAVA
    52.41
  • Stride(cm)
    103
  • Cals
    676
  • Watts
    257
  • Cadence
    147
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1320
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:13(14:25/mi) 98/108bpm [1412b/mi] 50cal 157/233W
2) 1mi - 8:59(8:59/mi) 130/142bpm [1168b/mi] 106cal 286/367W
3) 0.56mi - 4:51(8:41/mi) 139/143bpm [1206b/mi] 59cal 296/358W
4) 0.45mi - 6:16(14:00/mi) 109/142bpm [1525b/mi] 48cal 177/339W
5) 1mi - 8:52(8:52/mi) 136/145bpm [1205b/mi] 105cal 300/362W
6) 0.51mi - 4:35(8:59/mi) 136/145bpm [1223b/mi] 54cal 303/381W
7) 0.49mi - 6:47(13:57/mi) 115/141bpm [1605b/mi] 53cal 191/354W
8) 1mi - 8:56(8:56/mi) 136/146bpm [1214b/mi] 106cal 309/385W
9) 0.26mi - 2:15(8:49/mi) 140/147bpm [1235b/mi] 27cal 319/397W
10) 0.64mi - 9:36(14:56/mi) 112/147bpm [1672b/mi] 68cal 164/343W
7:13 8:59 4:51 6:16 8:52 4:35 6:47 8:56 2:15 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:13 7:13 14:25 98 91-108 1412 124 0-246 157 0-233 7/21
1.50 17:03 9:50 +3 9:50 130 93-142 1279 157 0-170 288 0-367 4/15
2.06 22:32 5:29 +3 9:50 139 128-143 1367 152 0-168 299 0-358 4/10
2.50 30:08 7:36 +1 16:59 109 98-142 1850 125 0-162 178 0-339 9/7
3.50 40:16 10:09 +3 10:09 136 106-145 1381 157 0-168 302 0-362 5/12
4.01 45:54 5:38 +3 11:05 136 128-145 1507 155 0-176 307 0-381 7/3
4.50 53:25 7:31 +1 15:28 115 100-141 1778 123 0-164 191 0-354 9/3
5.50 1:04:07 10:42 +5 10:42 136 108-146 1455 154 0-168 313 0-385 13/7
5.75 1:07:00 2:54 +2 11:22 140 132-147 1591 151 0-166 325 0-397 5/1
6.39 1:22:23 15:23 +4 23:59 112 86-147 2685 113 0-164 164 0-343 25/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 15:48

  • Cadence Distribution

    147 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 162 4.3 34:31 9:51
    Walk 43.7 125 2.1 39:36 19:15
    Still 0.1 - - 6 -
    Pause 9.1 - - 8:14 -

  • Power Distribution

    257W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 44.15% More
    800m 4:35 9:13 48.78% More
    1km 5:50 9:23 49.97% More
    Mile 9:50 9:50 50.39% More
    5k 34:17 11:02 49.27% More
    5 miles 56:56 11:23 48.65% More
    10k 1:19:31 12:48 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.83
    5km 31:18 10:04 53.98
    5M 52:20 10:28 52.92
    10km 1:06:10 10:39 52.42
    10M 1:50:37 11:04 52.02
    Half 2:28:04 11:18 51.12
    20M 3:53:49 11:41 51.30
    Mara 5:12:58 11:57 51.11
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