or for an ad-free Fetcheveryone experience!

Fri 13th Sep 2024 at 9:16am by runningowl

Bike > General
  • Time
    33:47
  • Miles
    7.97
  • Mph
    14.2
  • FBI
    59.97
  • Cals
    174
  • Watts
    120
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    476
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.97mi - 33:47(4:14/mi) 112/155bpm [475b/mi] 174cal 77/0W 14.15/26.88mph
33:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.25 1:09 1:09 13.11 116 112-118 531 84 5-254 1/8
0.50 2:05 56 15.99 112 112-112 420 127 3-429 2/5
0.75 2:58 54 16.81 112 112-112 400 112 4-382 3/6
1.00 3:59 1:01 14.76 112 112-112 455 153 2-424 4/5
1.25 4:49 49 18.25 112 112-112 368 65 2-170 0/13
1.50 5:32 44 20.58 112 112-112 327 119 15-263 1/4
1.75 6:36 1:03 14.26 112 112-112 471 98 3-265 3/5
2.00 7:30 54 16.54 117 112-132 424 159 28-435 8/0
2.25 8:53 1:23 10.89 138 133-145 760 161 9-352 8/0
2.50 10:01 1:08 13.17 135 118-145 615 131 1-328 2/25
2.75 10:41 40 22.23 118 118-118 319 196 20-396 0/12
3.00 11:27 46 19.65 118 118-118 360 51 5-196 0/11
3.25 12:15 48 18.85 118 118-118 376 118 5-531 12/0
3.50 13:23 1:08 13.31 118 118-118 532 162 13-311 7/2
3.75 14:59 1:36 9.38 143 118-155 915 162 7-440 0/14
4.00 16:35 1:36 9.36 104 95-155 667 38 1-144 0/9
4.25 17:22 47 19.23 97 97-97 303 140 27-322 1/6
4.50 18:13 52 17.46 97 97-97 333 103 12-211 1/1
4.75 19:13 1:00 14.96 97 97-97 389 127 13-323 0/4
5.00 20:07 53 16.83 97 97-97 346 78 2-201 4/12
5.25 20:49 42 21.25 97 97-97 274 105 8-475 5/2
5.50 22:00 1:11 12.67 97 97-97 459 166 5-441 0/9
5.75 22:53 53 17.08 97 97-114 341 45 3-107 1/0
6.00 26:17 3:24 4.41 114 109-116 1552 94 1-329 1/5
6.25 27:11 54 16.66 111 87-129 400 125 20-379 0/3
6.50 28:28 1:16 11.78 126 112-129 642 100 3-349 4/0
6.75 29:22 54 16.57 127 112-128 460 155 6-389 0/6
7.00 30:25 1:03 14.33 107 90-128 448 63 7-170 0/4
7.25 31:20 55 16.29 94 93-95 346 73 1-252 1/1
7.50 33:22 2:02 7.38 96 88-109 781 86 2-485 2/5
7.75 34:37 1:15 11.95 108 98-122 542 128 1-373 6/2
7.97 36:17 1:40 7.83 105 88-119 805 93 2-285 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.6% 11.4
    19 5.0% 7.9

  • Power Distribution

    120W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:23 2:47 More
    1km 1:46 2:51 More
    Mile 2:59 2:59 More
    5k 11:25 3:40 More
    5 miles 19:38 3:56 More
    10k 26:47 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:58 4:18
    20km 54:06 4:21
    15 miles 1:06:02 4:24
    20 miles 1:29:35 4:29
    40km 1:52:48 4:32
    25 miles 1:53:30 4:32
    42km 1:58:47 4:33
    50 miles 3:56:38 4:44
    56 miles 4:26:50 4:46
    100 miles 8:13:21 4:56
    112 miles 9:16:19 4:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here