You can still access the old version of this page.

Fri 13th Sep 2024 at 7:36am by SeanR

Run > General
  • Time
    23:12
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    94.5%
  • WAVA
    65.85
  • Stride(cm)
    116
  • Cals
    309
  • Cadence
    187
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1185
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 144/154bpm [705b/km] 60cal
2) 1km - 4:37(4:37/km) 158/162bpm [730b/km] 62cal
3) 1km - 4:44(4:44/km) 160/163bpm [756b/km] 62cal
4) 1km - 4:32(4:32/km) 168/172bpm [761b/km] 62cal
5) 1km - 4:22(4:22/km) 173/179bpm [754b/km] 62cal
6) 0.02km - 4(3:27/km) 179/179bpm [618b/km] 1cal
4:54 4:37 4:44 4:32 4:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 132 104-143 1069 178 90-190 2/0
0.25 1:58 58 7:42 144 142-145 1108 185 182-188 0/3
0.38 2:56 58 7:43 145 143-148 1119 183 176-190 1/1
0.50 3:55 59 7:51 149 145-151 1169 185 180-190 1/4
0.63 4:54 59 7:52 151 147-155 1189 187 184-190 2/2
0.75 5:50 55 7:23 157 156-161 1158 187 184-190 2/0
0.88 6:47 57 7:37 157 155-157 1197 185 180-188 1/2
1.00 7:42 55 7:20 156 154-158 1145 186 182-190 0/2
1.13 8:38 56 7:30 159 158-161 1192 186 184-188 0/0
1.25 9:34 56 7:26 161 159-161 1196 185 182-190 3/1
1.38 10:32 59 7:48 160 157-162 1248 186 184-190 1/1
1.50 11:29 57 7:32 160 159-161 1205 187 184-190 1/1
1.63 12:24 55 7:22 159 158-160 1170 186 186-188 0/3
1.75 13:20 57 7:33 160 160-162 1207 189 186-190 1/1
1.88 14:18 58 7:43 160 156-163 1235 187 184-190 1/1
2.00 15:13 54 7:15 166 163-169 1204 188 184-190 1/1
2.13 16:08 56 7:25 168 167-169 1247 189 186-190 3/0
2.25 17:02 54 7:12 167 165-171 1203 189 188-192 1/2
2.38 17:57 55 7:19 170 168-172 1245 188 182-192 0/1
2.50 18:54 57 7:34 167 167-168 1263 187 180-192 0/3
2.63 19:48 54 7:08 169 167-170 1206 189 186-192 2/1
2.75 20:41 53 7:04 172 171-174 1215 191 188-194 1/1
2.88 21:32 52 6:52 173 173-174 1189 190 186-194 1/1
3.00 22:26 54 7:10 175 174-177 1253 190 186-192 4/0
3.12 23:13 47 6:42 178 178-179 1191 191 188-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:12 7:27
    Walk 0.1 98 0 1 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.64% More
    800m 3:27 6:56 58.61% More
    1km 4:21 7:00 60.50% More
    Mile 7:08 7:08 62.64% More
    5k 23:08 7:27 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.28
    5km 23:06 7:26 65.86
    5M 38:15 7:39 64.89
    10km 48:09 7:45 64.42
    10M 1:19:44 7:58 64.36
    Half 1:46:10 8:06 63.50
    20M 2:46:15 8:19 64.26
    Mara 3:41:21 8:27 64.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here