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Fri 13th Sep 2024 at 7:09am by OllyW

Run > General
  • Time
    50:08
  • Miles
    6.53
  • Min/mi
    7:41
  • Pacing
    93.5%
  • WAVA
    59.46
  • Stride(cm)
    115
  • Cals
    753
  • Cadence
    183
  • BPM
    157
  • %MHR
    78.5
  • B/mi
    1206
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 140/157bpm [1104b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 152/164bpm [1170b/mi] 111cal
3) 1mi - 7:36(7:36/mi) 163/169bpm [1239b/mi] 118cal
4) 1mi - 7:37(7:37/mi) 162/168bpm [1235b/mi] 117cal
5) 1mi - 7:38(7:38/mi) 163/173bpm [1244b/mi] 119cal
6) 1mi - 7:35(7:35/mi) 164/169bpm [1245b/mi] 119cal
7) 0.53mi - 4:06(7:42/mi) 167/173bpm [1287b/mi] 66cal
7:53 7:42 7:36 7:37 7:38 7:35 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +17 9:07 116 76-142 1058 185 180-190 1/5
0.50 4:16 1:59 7:55 143 136-146 1132 182 172-188 1/6
0.75 6:10 1:55 7:39 146 144-150 1116 183 178-188 1/5
1.00 8:08 1:57 7:50 152 146-157 1191 183 180-186 3/4
1.25 10:04 1:56 7:45 157 147-164 1216 183 182-186 2/4
1.50 11:57 1:54 7:34 148 140-159 1121 183 182-186 2/5
1.75 13:54 1:57 7:48 150 142-156 1170 183 180-186 1/3
2.00 15:51 1:56 7:46 152 147-156 1180 182 180-184 2/2
2.25 17:49 1:59 7:54 164 152-168 1297 182 180-184 1/2
2.50 19:40 1:51 7:23 165 163-167 1218 183 182-186 3/4
2.75 21:36 1:56 7:42 159 157-162 1225 183 180-186 3/4
3.00 23:27 1:51 7:24 163 159-167 1207 183 182-186 3/3
3.25 25:19 1:52 7:30 158 156-161 1184 184 180-188 4/3
3.50 27:20 2:01 8:02 163 158-168 1310 183 180-188 5/5
3.75 29:12 1:52 7:28 161 158-167 1203 184 180-186 6/1
4.00 31:04 1:52 7:30 164 161-166 1229 184 180-186 3/6
4.25 32:59 1:55 7:38 164 160-167 1253 183 176-188 2/5
4.50 34:52 1:53 7:31 166 162-173 1247 184 182-186 3/3
4.75 36:48 1:57 7:47 162 158-165 1261 183 180-186 2/5
5.00 38:42 1:54 7:37 161 158-165 1225 183 182-186 3/2
5.25 40:38 1:55 7:41 163 159-167 1253 183 180-186 2/3
5.50 42:32 1:54 7:36 163 160-167 1239 182 180-186 2/2
5.75 44:24 1:52 7:30 165 162-168 1236 183 180-186 2/4
6.00 46:18 1:53 7:34 165 161-168 1248 183 180-186 3/2
6.25 48:10 1:52 7:28 167 164-171 1247 183 182-186 4/3
6.50 50:08 1:58 7:53 167 160-171 1317 182 178-188 5/3
6.53 50:24 16 8:26 166 165-168 1400 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 6.5 50:07 7:43
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.45% More
    800m 3:41 7:25 49.92% More
    1km 4:38 7:28 51.75% More
    Mile 7:30 7:30 54.70% More
    5k 23:36 7:36 59.09% More
    5 miles 38:05 7:37 59.50% More
    10k 47:29 7:39 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.91
    5km 22:04 7:06 63.19
    5M 37:20 7:28 60.70
    10km 47:28 7:38 59.57
    10M 1:20:16 8:02 58.18
    Half 1:48:09 8:15 56.66
    20M 2:52:35 8:38 56.26
    Mara 3:52:33 8:53 55.67
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