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Wed 21st Aug 2024 at 8:19am by RevBarbaraG

Swim > General
  • Time
    22:42
  • Miles
    0.40
  • per 100m
    3:30
  • Cals
    275
  • Cadence
    46
  • BPM
    106
  • %MHR
    61.2
  • B/mi
    6007
  • Surface
    Road

Notes & Comments

1) 0.02mi - 37(39:27/mi) 61/61bpm [2407b/mi] 6cal 25/25rpm 1.52/1.66mph
2) 0.02mi - 45(48:33/mi) 61/61bpm [2961b/mi] 11cal 25/25rpm 1.24/1.66mph
3) 0.02mi - 50(53:20/mi) 61/61bpm [3253b/mi] 12cal 24/25rpm 1.13/1.66mph
4) 0.02mi - 52(55:56/mi) 61/61bpm [3412b/mi] 9cal 24/25rpm 1.07/1.66mph
5) 0.02mi - 49(53:03/mi) 61/61bpm [3236b/mi] 11cal 24/26rpm 1.13/1.66mph
6) 0.02mi - 53(56:22/mi) 112/120bpm [6313b/mi] 10cal 24/26rpm 1.06/1.66mph
7) 0.02mi - 57(1:01:40/mi) 117/124bpm [7214b/mi] 13cal 23/26rpm 0.97/1.66mph
8) 0.02mi - 47(50:39/mi) 118/125bpm [5976b/mi] 10cal 23/26rpm 1.19/1.66mph
9) 0.02mi - 48(51:02/mi) 119/125bpm [6072b/mi] 11cal 23/26rpm 1.18/1.66mph
10) 0.02mi - 47(50:19/mi) 120/125bpm [6039b/mi] 9cal 23/26rpm 1.19/1.66mph
11) 0.02mi - 49(52:35/mi) 120/128bpm [6309b/mi] 11cal 23/26rpm 1.14/1.66mph
12) 0.02mi - 55(58:29/mi) 121/128bpm [7076b/mi] 11cal 23/26rpm 1.03/1.66mph
13) 0.02mi - 1:05(1:09:17/mi) 120/128bpm [8313b/mi] 11cal 23/26rpm 0.87/1.66mph
14) 0.02mi - 53(57:19/mi) 119/128bpm [6821b/mi] 12cal 22/26rpm 1.05/1.66mph
15) 0.02mi - 53(57:17/mi) 119/128bpm [6816b/mi] 13cal 22/26rpm 1.05/1.66mph
16) 0.02mi - 56(59:47/mi) 119/128bpm [7115b/mi] 11cal 22/26rpm 1/1.66mph
17) 0.02mi - 51(55:04/mi) 118/128bpm [6498b/mi] 11cal 22/26rpm 1.09/1.66mph
18) 0.02mi - 52(56:01/mi) 117/128bpm [6553b/mi] 9cal 22/26rpm 1.07/1.66mph
19) 0.02mi - 56(59:33/mi) 117/128bpm [6968b/mi] 10cal 22/26rpm 1.01/1.66mph
20) 0.02mi - 50(53:24/mi) 117/128bpm [6248b/mi] 9cal 22/26rpm 1.12/1.66mph
21) 0.02mi - 55(59:06/mi) 116/128bpm [6856b/mi] 11cal 22/26rpm 1.02/1.66mph
22) 0.02mi - 55(58:57/mi) 116/128bpm [6839b/mi] 9cal 22/26rpm 1.02/1.66mph
23) 0.02mi - 50(54:00/mi) 116/128bpm [6263b/mi] 12cal 22/26rpm 1.11/1.66mph
24) 0.02mi - 49(52:58/mi) 116/128bpm [6144b/mi] 11cal 22/26rpm 1.13/1.66mph
25) 0.02mi - 47(50:42/mi) 116/128bpm [5881b/mi] 11cal 22/26rpm 1.18/1.66mph
26) 0.02mi - 1:05(1:10:06/mi) 116/128bpm [8132b/mi] 11cal 22/26rpm 0.86/1.66mph
37 45 50 52 49 53 57 47 48 47 49 55 1:05 53 53 56 51 52 56 50 55 55 50 49 47 1:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:53 3:53 1:02:35 61 61-61 3817 49 48-50
0.12 7:18 3:25 54:56 120 115-123 6591 47 46-48
0.19 10:53 3:35 57:40 123 117-127 7093 46 46-46
0.25 14:27 3:34 57:22 114 110-116 6540 44 44-44
0.31 18:00 3:33 57:01 112 111-113 6386 44 44-44
0.37 21:21 3:22 54:09 115 108-120 6228 44 44-44
0.39 22:27 1:05 1:10:06 115 115-115 8062 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    46 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:50 55:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:08 52:50
    750m 27:04 58:05
    1km 37:42 1:00:40
    1500m 1:00:07 1:04:30
    1 mile 1:05:11 1:05:11
    1.9km 1:18:55 1:06:51
    3km 2:13:31 1:11:37
    3.8km 2:55:16 1:14:14
    5km 4:00:24 1:17:23
    10km 8:53:55 1:25:56

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