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Mon 26th Aug 2024 at 8:05am by RevBarbaraG

Swim > General
  • Time
    23:36
  • Miles
    0.40
  • per 100m
    3:38
  • Cals
    288
  • Cadence
    47
  • BPM
    107
  • %MHR
    61.8
  • B/mi
    6306
  • Surface
    Road

Notes & Comments

1) 0.02mi - 50(54:02/mi) 76/76bpm [4106b/mi] 9cal 26/26rpm 1.11/1.27mph
2) 0.02mi - 51(55:11/mi) 76/76bpm [4194b/mi] 11cal 25/26rpm 1.09/1.27mph
3) 0.02mi - 54(57:34/mi) 76/76bpm [4375b/mi] 12cal 25/26rpm 1.04/1.27mph
4) 0.02mi - 48(51:24/mi) 76/76bpm [3906b/mi] 11cal 25/26rpm 1.17/1.29mph
5) 0.02mi - 56(1:00:13/mi) 76/76bpm [4576b/mi] 14cal 24/26rpm 1/1.29mph
6) 0.02mi - 48(51:46/mi) 76/76bpm [3934b/mi] 12cal 24/26rpm 1.16/1.29mph
7) 0.02mi - 49(52:36/mi) 76/76bpm [3998b/mi] 11cal 24/26rpm 1.14/1.29mph
8) 0.02mi - 57(1:01:06/mi) 76/76bpm [4644b/mi] 11cal 24/26rpm 0.98/1.29mph
9) 0.02mi - 1:01(1:05:16/mi) 116/129bpm [7571b/mi] 12cal 24/26rpm 0.92/1.29mph
10) 0.02mi - 47(50:02/mi) 119/129bpm [5954b/mi] 11cal 24/26rpm 1.2/1.29mph
11) 0.02mi - 57(1:01:17/mi) 121/129bpm [7416b/mi] 10cal 24/26rpm 0.98/1.29mph
12) 0.02mi - 58(1:02:35/mi) 121/129bpm [7572b/mi] 10cal 23/26rpm 0.96/1.29mph
13) 0.02mi - 53(57:03/mi) 120/129bpm [6847b/mi] 10cal 23/26rpm 1.05/1.29mph
14) 0.02mi - 55(58:41/mi) 120/129bpm [7042b/mi] 8cal 23/26rpm 1.02/1.41mph
15) 0.02mi - 52(55:46/mi) 120/129bpm [6692b/mi] 11cal 23/26rpm 1.08/1.41mph
16) 0.02mi - 58(1:01:46/mi) 120/129bpm [7412b/mi] 10cal 23/26rpm 0.97/1.41mph
17) 0.02mi - 48(51:35/mi) 120/129bpm [6189b/mi] 11cal 23/26rpm 1.16/1.41mph
18) 0.02mi - 59(1:03:15/mi) 120/129bpm [7590b/mi] 10cal 23/26rpm 0.95/1.41mph
19) 0.02mi - 1:03(1:08:04/mi) 120/129bpm [8168b/mi] 12cal 23/26rpm 0.88/1.41mph
20) 0.02mi - 48(51:03/mi) 120/129bpm [6127b/mi] 11cal 23/26rpm 1.17/1.41mph
21) 0.02mi - 53(56:53/mi) 120/129bpm [6826b/mi] 13cal 23/26rpm 1.06/1.41mph
22) 0.02mi - 57(1:01:27/mi) 120/129bpm [7375b/mi] 12cal 23/26rpm 0.98/1.41mph
23) 0.02mi - 56(59:49/mi) 120/129bpm [7178b/mi] 10cal 23/26rpm 1/1.41mph
24) 0.02mi - 51(54:45/mi) 120/129bpm [6570b/mi] 12cal 23/26rpm 1.1/1.41mph
25) 0.02mi - 52(56:17/mi) 120/129bpm [6753b/mi] 12cal 23/26rpm 1.07/1.41mph
26) 0.02mi - 57(1:01:41/mi) 120/129bpm [7403b/mi] 12cal 23/26rpm 0.97/1.41mph
50 51 54 48 56 48 49 57 1:01 47 57 58 53 55 52 58 48 59 1:03 48 53 57 56 51 52 57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:19 4:19 1:09:36 76 76-76 5289 50 48-52
0.12 7:55 3:35 57:41 87 76-120 5018 48 48-48
0.19 11:30 3:35 57:44 122 118-125 7044 47 46-48
0.25 15:02 3:32 56:57 120 118-121 6834 46 46-46
0.31 18:45 3:43 59:49 120 118-122 7178 46 46-46
0.37 22:22 3:37 58:04 121 118-126 7027 46 46-46
0.39 23:19 57 1:01:41 120 120-120 7403 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:12 57:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:39 54:55
    750m 28:08 1:00:22
    1km 39:11 1:03:04
    1500m 1:02:30 1:07:03
    1 mile 1:07:46 1:07:46
    1.9km 1:22:03 1:09:30
    3km 2:18:48 1:14:28
    3.8km 3:02:13 1:17:10
    5km 4:09:55 1:20:26
    10km 9:15:05 1:29:20

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