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Tue 27th Aug 2024 at 1:41pm by RevBarbaraG

Walk > General

  • Time
    17:37
  • Miles
    0.82
  • Min/mi
    21:29
  • Stride(cm)
    71
  • Cals
    90
  • Cadence
    105
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    2107
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:39(21:53/mi) 101/124bpm [2209b/mi] 73cal 54/60rpm 2.78/2.78mph
2) 0.19mi - 3:54(20:16/mi) 100/124bpm [2026b/mi] 17cal 53/60rpm 3.01/3.01mph
13:39 3:54

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 87 86-88 0/0
0.13 2:47 1:31 24:20 104 88-120 0/0
0.19 4:11 1:23 22:15 112 112-112 0/0
0.25 5:31 1:20 21:23 112 112-112 0/0
0.31 6:48 1:17 20:35 112 112-112 71/0
0.38 8:03 1:15 20:00 112 112-112 0/3
0.44 9:37 1:34 25:09 112 112-112 0/5
0.50 11:06 1:29 23:38 112 112-112 0/7
0.56 12:26 1:20 21:14 108 100-112 0/2
0.63 13:45 1:20 21:16 100 100-100 1/1
0.69 15:00 1:15 20:00 100 100-100 2/1
0.75 16:17 1:16 20:24 100 100-100 4/0
0.81 17:33 1:16 20:15 100 100-100 4/0
0.81 17:38 5 8:40:41 100 100-100 0/0

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:41 21:29 More
    1km 13:18 21:24 More

Bespoke Fields

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