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Tue 3rd Sep 2024 at 11:57am by RevBarbaraG

Walk > General
  • Time
    24:29
  • Miles
    0.91
  • Min/mi
    26:54
  • Stride(cm)
    74
  • Cals
    87
  • Cadence
    80
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    2324
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:11(21:15/mi) 90/136bpm [1913b/mi] 58cal 40/55rpm 2.82/2.82mph
2) 0.29mi - 7:08(24:44/mi) 90/136bpm [2226b/mi] 29cal 43/58rpm 2.42/2.42mph
13:11 7:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 70 59-75 1622 34 34-34 1/2
0.13 2:52 1:25 22:36 75 72-80 1695 34 34-34 1/2
0.19 4:26 1:34 25:03 83 79-92 2079 34 34-34 1/1
0.25 5:40 1:14 19:46 92 88-98 1819 58 34-110 0/1
0.31 6:53 1:14 19:38 89 87-99 1748 110 110-110 1/1
0.38 8:06 1:13 19:22 94 90-99 1820 110 110-110 2/2
0.44 9:22 1:16 20:22 90 87-95 1833 110 110-110 7/0
0.50 10:37 1:14 19:52 90 88-96 1787 110 110-110 4/2
0.56 11:56 1:19 21:00 96 89-111 2016 110 110-110 1/1
0.63 13:17 1:21 21:41 126 111-136 2732 110 110-110 0/3
0.69 14:51 1:34 24:58 100 88-124 2497 110 110-110 1/1
0.75 16:21 1:30 24:03 87 81-93 2092 100 94-110 0/4
0.81 17:40 1:19 21:03 87 81-91 1831 110 110-110 1/1
0.88 18:55 1:16 20:10 87 84-92 1755 113 110-116 0/1
0.91 24:28 5:33 2:48:42 72 48-109 12146 50 46-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 20:52

  • Cadence Distribution

    80 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:05 20:16 More
    1km 13:05 21:04 More

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