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Fri 13th Sep 2024 at 7:05am by RevBarbaraG

Run > General
  • Time
    51:13
  • Miles
    3.14
  • Min/mi
    16:19
  • Pacing
    83.4%
  • WAVA
    36.48
  • Stride(cm)
    70
  • Cals
    407
  • Watts
    159
  • Cadence
    140
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    2340
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 128/167bpm [1939b/mi] 102cal 72/117rpm 3.96/4.68mph
2) 1mi - 17:11(17:12/mi) 146/169bpm [2511b/mi] 173cal 70/117rpm 3.49/4.86mph
3) 1mi - 16:00(16:01/mi) 144/169bpm [2307b/mi] 110cal 71/117rpm 3.74/4.86mph
4) 0.14mi - 2:48(19:59/mi) 144/169bpm [2879b/mi] 22cal 70/117rpm 3/4.86mph
15:09 17:11 16:00 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:09 15:09 15:09 128 72-167 1939 144 0-234 157 -226 76/29
2.00 32:19 17:09 17:11 159 138-169 2733 138 72-210 184 83-306 68/14
3.00 48:17 15:58 16:00 142 110-167 2272 143 98-164 137 70-318 10/63
3.14 51:11 2:54 20:50 138 124-154 2874 119 84-128 131 85-202 10/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 5.0% 17:59
    15 2.3% 19:06

  • Cadence Distribution

    140 avge / 234 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 154 2 29:01 14:25
    Walk 43.4 120 1.1 22:13 19:46

  • Power Distribution

    159W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 31.52% More
    800m 6:49 13:43 35.64% More
    1km 8:36 13:50 36.64% More
    Mile 14:43 14:43 35.96% More
    5k 50:27 16:14 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 38.59
    5km 50:36 16:17 36.55
    5M 1:27:30 17:30 34.60
    10km 1:52:22 18:05 33.78
    10M 3:14:20 19:26 32.30
    Half 4:25:12 20:15 30.97
    20M 7:11:38 21:35 30.08
    Mara 9:49:00 22:29 29.29

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