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Fri 13th Sep 2024 at 6:07am by quimby

Walk > General
  • Time
    22:12
  • Miles
    1.04
  • Min/mi
    21:21
  • Stride(cm)
    68
  • Cals
    74
  • Cadence
    110
  • BPM
    76
  • %MHR
    41.2
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 76/83bpm [1629b/mi] 71cal 54/68rpm
2) 0.04mi - 45(21:25/mi) 79/82bpm [1692b/mi] 3cal 55/56rpm
21:26 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 72 68-77 1698 105 78-110 0/0
0.13 2:49 1:21 21:31 73 72-75 1571 110 110-110 0/0
0.19 4:09 1:20 21:14 75 73-77 1592 112 110-112 0/0
0.25 5:28 1:19 21:10 77 74-80 1630 110 110-110 0/0
0.31 6:48 1:20 21:14 75 74-77 1592 110 108-112 0/0
0.38 8:08 1:20 21:17 75 69-80 1597 111 110-112 0/0
0.44 9:28 1:20 21:23 77 76-79 1646 112 112-112 0/0
0.50 10:48 1:20 21:22 77 75-78 1645 112 110-112 0/0
0.56 12:09 1:21 21:33 79 76-83 1703 111 108-112 0/0
0.63 13:28 1:20 21:15 77 75-79 1636 112 110-122 0/0
0.69 14:49 1:21 21:36 78 76-79 1685 111 110-112 0/0
0.75 16:09 1:19 21:10 78 75-81 1651 111 110-112 0/0
0.81 17:27 1:19 20:58 76 74-78 1594 110 110-110 0/0
0.88 18:47 1:20 21:13 76 75-78 1612 110 110-110 0/0
0.94 20:06 1:19 21:06 78 77-78 1645 110 108-110 0/1
1.00 21:25 1:19 21:01 79 76-82 1661 110 108-112 0/0
1.04 22:11 46 21:45 80 79-81 1739 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 83 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:33 21:14 More
    1km 13:13 21:15 More
    Mile 21:15 21:15 More
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