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Fri 13th Sep 2024 at 3:45am by quimby

Cross > Strength

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Time
1:46:36
Cals
264
BPM
82
%MHR
44.1
Surface
Indoor

indoor

Notes & Comments

GYM

Friday 13/09/24
===============
5 minutes cardio

Wall Angels x 8
Butchers Block Stretch x 20 seconds
Worlds Greatest Stretch x 5 rotations each side
Side Plank Clamshell x 10 each side
---
Barbell Deadlift
4 x 3 120
57.5-65
60 5
62.5 4
65 1 plus 2 halves? Too hard today.

Thought it was 5 not four for first set

---
Leg Press
12 3 sets 120

>48.4

49.6 couldn’t move it. Nor 47.3. 🫤
45 12

47.3 12
49.6 12

Remember the first set is always the hardest. You can do heavier.

---
Banded Pull-Up
3 x 5-8
7 7 7
Not really convinced this is having any effect.

--
DB Z Press
7kg 8x 3 120
7 887

Keep upright

****************
Superset
Single Leg RDL
0kg 8 x 3 120

each side
-
Banded Glute Bridge
12 x 3 120

****************
Not on program see if I have time
(Bird Dog
10 x 3 90)
10 10 10

---
Cable pull
12.5 88
12.5 888
—-
Nicky's kettlebell twist
12 12
12

---
Nicky's ball throw
6 12

---

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	push_up, triceps_extension	12	1:15	0.0	35
2	push_up, triceps_extension	10	2:09	0.0	12
3	push_up, triceps_extension	5	1:24	0.0	54
4	curl, bench_press	8	1:28	0.0	44
5	curl, bench_press	5	20	0.0	8:28
6	curl, bench_press	5	1:17	60.0	2:03
7	curl, bench_press	0	8	60.0	21
8	push_up, triceps_extension	4	1:09	62.5	2:14
9	push_up, triceps_extension	2	1:06	65.0	6:10
10	curl, bench_press	12	2:07	45.0	2:07
11	curl, bench_press	12	1:21	47.5	1:57
12	curl, bench_press	12	1:22	50.0	3:28
13	push_up, triceps_extension	7	1:05	0.0	1:46
14	pull_up, curl	7	58	0.0	1:25
15	curl, bench_press	7	56	0.0	1:41
16	curl, bench_press	8	1:49	0.0	22
17	curl, bench_press	12	1:02	0.0	18
18	curl, bench_press	8	1:50	0.0	23
19	curl, bench_press	12	1:08	0.0	19
20	push_up, triceps_extension	8	1:56	0.0	29
21	curl, bench_press	12	1:02	0.0	3:37
22	curl, bench_press	8	55	7.0	2:03
23	curl, bench_press	8	51	7.0	1:30
24	flye, curl	7	52	7.0	53
25	curl, bench_press	10	1:22	0.0	2:13
26	squat, bench_press	10	1:20	0.0	1:27
27	curl, bench_press	10	1:32	0.0	4:32
28	curl, bench_press	8	1:16	12.5	1:14
29	curl, bench_press	8	1:21	12.5	1:40
30	sit_up, crunch	8	1:15	12.5	1:59
31	curl, bench_press	12	2:05	12.0	1:48
32	deadlift, curl	12	2:06	12.0	2:26
33	curl, bench_press	12	1:06	6.0	1:18
34	curl, bench_press	12	1:05	6.0	3

Further Analysis

Heart Rate Distribution
82 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Fri 13th Sep 2024 at 3:45am by quimby

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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