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Thu 12th Sep 2024 at 6:32pm by Forrest Jooligan

Run > General
  • Time
    57:38
  • Miles
    6.50
  • Min/mi
    8:52
  • Pacing
    51.5%
  • WAVA
    56.52
  • Stride(cm)
    122
  • Cals
    674
  • Cadence
    149
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1236
  • Asc(m)
    144
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:13(10:20/mi) 123/135bpm [1272b/mi] 33cal 5.8/7.18mph
2) 0.31mi - 3:10(10:11/mi) 135/138bpm [1375b/mi] 38cal 5.89/6.16mph
3) 0.31mi - 3:14(10:25/mi) 133/138bpm [1386b/mi] 37cal 5.76/7.22mph
4) 0.31mi - 2:48(9:02/mi) 139/145bpm [1256b/mi] 35cal 6.64/6.87mph
5) 0.31mi - 2:47(8:58/mi) 145/149bpm [1300b/mi] 38cal 6.69/7.45mph
6) 0.31mi - 3:02(9:47/mi) 141/150bpm [1380b/mi] 37cal 6.13/7.16mph
7) 0.31mi - 3:26(11:04/mi) 147/153bpm [1627b/mi] 45cal 5.42/6.18mph
8) 0.31mi - 3:09(10:10/mi) 140/147bpm [1422b/mi] 37cal 5.91/6.2mph
9) 0.31mi - 2:46(8:55/mi) 146/148bpm [1302b/mi] 37cal 6.73/7.06mph
10) 0.31mi - 2:41(8:38/mi) 139/145bpm [1200b/mi] 30cal 6.95/8.1mph
11) 0.31mi - 2:39(8:32/mi) 147/148bpm [1255b/mi] 35cal 7.03/7.26mph
12) 0.31mi - 2:40(8:36/mi) 144/146bpm [1239b/mi] 34cal 6.97/7.45mph
13) 0.31mi - 2:33(8:13/mi) 142/145bpm [1166b/mi] 31cal 7.3/7.91mph
14) 0.31mi - 2:25(7:46/mi) 144/148bpm [1118b/mi] 30cal 7.73/7.89mph
15) 0.31mi - 2:26(7:49/mi) 141/145bpm [1102b/mi] 28cal 7.67/8.01mph
16) 0.31mi - 2:22(7:36/mi) 141/142bpm [1072b/mi] 27cal 7.89/8.12mph
17) 0.31mi - 2:37(8:25/mi) 144/146bpm [1213b/mi] 32cal 7.12/7.53mph
18) 0.31mi - 2:27(7:52/mi) 141/145bpm [1108b/mi] 27cal 7.63/7.93mph
19) 0.31mi - 2:39(8:33/mi) 128/140bpm [1093b/mi] 21cal 7.02/7.97mph
20) 0.31mi - 2:13(7:09/mi) 134/139bpm [959b/mi] 20cal 8.38/8.85mph
21) 0.29mi - 2:20(8:00/mi) 137/139bpm [1096b/mi] 22cal 7.5/8.93mph
3:13 3:10 3:14 2:48 2:47 3:02 3:26 3:09 2:46 2:41 2:39 2:40 2:33 2:25 2:26 2:22 2:37 2:27 2:39 2:13 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 121 63-135 1259 143 140-164 15/5
0.50 5:07 2:30 10:02 133 123-137 1334 141 140-144 13/3
0.75 7:50 2:44 10:55 136 132-138 1484 143 140-144 15/4
1.00 10:24 2:34 +10 10:15 131 117-134 1343 145 140-146 9/4
1.25 12:41 2:17 9:07 142 133-145 1294 147 146-150 6/4
1.50 14:54 2:14 8:54 145 143-148 1292 151 148-154 12/1
1.75 17:11 2:17 9:07 147 140-150 1341 151 148-152 16/1
2.00 20:41 3:30 +42 13:58 138 106-150 1928 146 140-152 12/4
2.25 23:18 2:38 10:31 149 145-153 1567 147 140-152 18/0
2.50 26:10 2:52 +20 11:28 138 128-147 1582 147 140-152 16/0
2.75 28:27 2:16 9:06 146 142-148 1328 150 144-156 25/1
3.00 31:02 2:35 +28 10:19 143 121-146 1476 151 144-154 6/0
3.25 33:14 2:13 8:51 141 128-148 1247 152 148-160 11/3
3.50 35:19 2:04 8:17 146 138-148 1210 152 150-156 3/4
3.75 37:28 2:10 8:39 144 142-146 1245 151 148-154 9/3
4.00 39:33 2:04 8:18 142 140-145 1178 149 142-152 2/5
4.25 41:29 1:56 7:44 143 141-145 1106 153 150-156 2/5
4.50 43:30 2:01 8:03 144 137-148 1159 151 146-154 0/14
4.75 45:23 1:54 7:34 140 139-142 1060 152 150-156 0/9
5.00 47:18 1:55 7:40 141 140-142 1081 152 148-154 0/15
5.25 49:25 2:07 8:27 144 141-146 1217 151 148-154 0/18
5.50 51:26 2:01 8:02 143 139-145 1149 152 150-158 5/13
5.75 53:21 1:56 7:43 138 134-140 1064 152 150-154 0/16
6.00 58:29 5:08 +3:01 20:31 122 94-138 2504 151 148-154 5/37
6.25 1:00:18 1:49 7:14 137 134-139 991 153 152-156 0/21
6.50 1:02:18 2:01 8:02 137 134-139 1101 152 148-154 1/27
6.50 1:02:20 2 7:23 138 138-138 1018 152 152-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.0% 10:04
    39 2.9% 10:22

  • Cadence Distribution

    149 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 151 4.9 39:53 9:04
    Walk 26.4 143 1.6 17:42 11:08
    Still 0.1 - - 4 -
    Pause 7.0 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.44% More
    800m 3:45 7:32 53.96% More
    1km 4:42 7:34 56.06% More
    Mile 7:43 7:43 57.88% More
    5k 25:54 8:20 58.75% More
    5 miles 45:28 9:06 54.58% More
    10k 59:20 9:33 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.44
    5km 26:21 8:29 57.74
    5M 43:38 8:44 56.88
    10km 54:57 8:51 56.45
    10M 1:30:59 9:06 56.41
    Half 2:01:08 9:15 55.66
    20M 3:09:42 9:29 56.32
    Mara 4:12:34 9:38 56.40
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