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Thu 12th Sep 2024 at 8:25pm by Fan E Baws

Run > General

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Time
53:10
Miles
5.26
Min/mi
10:06
Pacing
91%
WAVA
43.16
Stride(cm)
104
Cals
741
Cadence
153
Asc(m)
281
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 90cal 5.54/11.23mph
2) 0.62mi - 5:48(9:20/mi) 85cal 6.42/12.02mph
3) 0.62mi - 6:18(10:09/mi) 88cal 5.91/6.26mph
4) 0.62mi - 6:35(10:36/mi) 88cal 5.66/6.01mph
5) 0.62mi - 5:59(9:38/mi) 85cal 6.23/6.72mph
6) 0.62mi - 6:01(9:41/mi) 89cal 6.19/8.83mph
7) 0.62mi - 6:24(10:18/mi) 88cal 5.82/6.37mph
8) 0.62mi - 6:17(10:06/mi) 88cal 5.94/6.49mph
9) 0.29mi - 3:03(10:37/mi) 40cal 5.65/6.12mph

6:44 5:48 6:18 6:35 5:59 6:01 6:24 6:17 3:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	147 112-152	23/15
0.50	5:08	2:33	10:14	150 138-154	22/12
0.75	7:51	2:44	10:54	150 142-154	6/24
1.00	10:10	2:19	9:14	153 150-156	44/21
1.25	12:37	2:27	9:48	154 150-156	23/12
1.50	15:11	2:34	10:16	153 148-156	20/24
1.75	17:37	2:26	9:45	153 152-156	19/5
2.00	20:12	2:35	10:19	154 150-158	22/12
2.25	22:56	2:44	10:56	153 148-156	15/42
2.50	25:34	2:38	10:30	155 152-156	28/7
2.75	28:03	2:29	9:56	154 146-156	32/10
3.00	30:23	2:20	9:21	153 148-154	2/34
3.25	32:50	2:27	9:47	153 152-154	14/21
3.50	35:13	2:24	9:35	153 148-156	15/29
3.75	37:39	2:26	9:44	154 152-156	14/8
4.00	40:09	2:30	9:58	155 152-156	14/13
4.25	42:46	2:37	10:29	153 144-156	9/8
4.50	45:21	2:35	10:20	155 152-158	4/21
4.75	47:49	2:28	9:51	154 150-158	18/29
5.00	50:25	2:36	10:24	154 150-156	23/12
5.25	53:04	2:39	10:37	151 146-154	19/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	31.8%	9:13
31	11.0%	9:34
27	9.7%	10:10
26	10.2%	10:24
24	12.5%	10:05
16	9.3%	9:53

Cadence Distribution
153 avge / 158 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	153	4.8	47:46	9:59
Walk	10.2	146	0.5	5:24	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.09%	More
800m	4:34	9:10	38.50%	More
1km	5:48	9:21	39.58%	More
Mile	9:31	9:31	41.52%	More
5k	30:42	9:53	43.75%	More
5 miles	50:21	10:04	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	30:26	9:48	44.14
5M	50:23	10:05	43.27
10km	1:03:26	10:13	42.88
10M	1:45:03	10:30	42.75
Half	2:19:52	10:41	42.14
20M	3:39:01	10:57	42.64
Mara	4:51:36	11:08	42.70

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