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Fri 13th Sep 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    21:56
  • Miles
    1.19
  • Min/mi
    18:26
  • Stride(cm)
    74
  • Cals
    72
  • Cadence
    118
  • BPM
    101
  • %MHR
    57.3
  • B/mi
    1870
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 100/112bpm [1118b/km] 35cal 59/63rpm 5.36/6.72kmph
2) 0.92km - 10:45(11:40/km) 104/114bpm [1213b/km] 37cal 57/63rpm 5.14/5.95kmph
11:11 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 95 93-100 1773 115 112-116 0/2
0.13 2:19 1:09 18:27 96 92-102 1771 116 114-118 0/20
0.19 3:27 1:08 18:09 98 93-102 1779 114 112-116 0/7
0.25 4:39 1:12 19:08 96 93-98 1837 115 114-116 0/6
0.31 5:48 1:09 18:21 96 93-99 1762 119 116-122 0/11
0.38 6:54 1:06 17:34 106 97-112 1862 119 116-122 0/4
0.44 8:05 1:11 18:58 103 102-105 1953 121 118-124 1/8
0.50 9:12 1:07 17:53 103 101-106 1843 119 116-122 0/9
0.56 10:18 1:07 17:45 105 101-109 1865 120 118-124 2/7
0.63 11:25 1:07 17:52 105 101-110 1876 120 116-122 2/8
0.69 12:34 1:08 18:12 105 103-106 1910 120 120-120 0/5
0.75 13:41 1:07 18:00 103 101-105 1854 120 118-120 0/14
0.81 14:48 1:07 17:48 100 98-102 1781 121 120-124 3/9
0.88 15:54 1:06 17:40 101 98-104 1784 119 116-122 1/3
0.94 16:54 1:00 16:01 104 101-106 1666 119 116-124 3/9
1.00 18:00 1:05 17:25 110 106-113 1917 119 114-122 1/6
1.06 19:16 1:16 20:23 107 103-113 2182 112 102-120 2/12
1.13 20:41 1:25 22:35 104 101-110 2348 119 112-126 6/13
1.19 21:57 1:16 21:08 101 99-102 2135 112 98-120 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:44 17:34 More
    1km 10:59 17:41 More
    Mile 17:58 17:58 More
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