You can still access the old version of this page.

Thu 12th Sep 2024 at 6:03pm by Sk8tergirl

Run > General
  • Time
    58:28
  • Miles
    4.26
  • Min/mi
    13:43
  • Pacing
    48.3%
  • WAVA
    41.30
  • Stride(cm)
    71
  • Cals
    533
  • Cadence
    165
  • BPM
    123
  • %MHR
    72
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 128/157bpm [2126b/mi] 160cal 3.61/7.24mph
2) 1mi - 13:55(13:55/mi) 124/149bpm [1725b/mi] 135cal 4.31/7.83mph
3) 1mi - 12:03(12:03/mi) 123/147bpm [1482b/mi] 103cal 4.98/7.24mph
4) 1mi - 12:56(12:56/mi) 119/134bpm [1540b/mi] 104cal 4.64/7.31mph
5) 0.26mi - 2:58(11:22/mi) 126/132bpm [1433b/mi] 31cal 5.28/6.28mph
16:37 13:55 12:03 12:56 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 +17 16:08 128 84-148 2065 170 154-182 1/1
0.25 3:13 1:12 9:36 140 136-146 1343 175 168-180 0/3
0.38 4:25 1:12 9:34 144 138-150 1378 170 112-182 1/0
0.50 5:51 1:26 11:30 148 139-154 1703 169 162-178 0/2
0.63 8:05 2:14 +46 17:49 152 133-157 2708 172 158-178 1/1
0.75 10:52 2:47 22:19 137 124-149 3059 136 92-178 1/2
0.88 13:37 2:45 22:02 114 101-127 2512 134 98-166 2/2
1.00 17:57 4:20 +18 34:37 104 73-120 3600 133 90-188 2/2
1.13 19:04 1:07 8:55 126 120-132 1123 171 168-174 3/3
1.25 20:17 1:13 9:45 138 131-146 1346 172 164-178 1/1
1.38 22:54 2:37 20:57 118 89-149 2472 176 168-182 3/4
1.50 25:04 2:10 17:22 118 103-131 2049 178 172-182 2/0
1.63 26:21 1:17 10:17 122 114-129 1255 183 174-186 1/0
1.75 27:28 1:07 8:57 134 126-141 1198 188 182-192 0/1
1.88 29:55 2:27 19:34 120 99-139 2348 180 116-192 0/1
2.00 31:53 1:57 15:39 128 110-143 2003 154 80-188 0/2
2.13 32:58 1:05 8:43 124 117-133 1080 191 186-198 0/1
2.25 34:06 1:08 9:05 139 128-145 1263 189 184-196 1/1
2.38 36:31 2:25 19:22 126 103-147 2441 150 88-194 0/1
2.50 37:44 1:12 9:39 128 121-136 1235 187 182-194 3/1
2.63 39:29 1:45 13:59 117 104-140 1636 149 104-186 0/0
2.75 40:45 1:17 10:13 116 108-124 1186 184 180-190 0/1
2.88 42:13 1:28 11:45 122 115-129 1434 157 108-196 1/0
3.00 43:55 1:42 13:36 110 101-119 1496 155 100-190 1/1
3.13 45:53 1:57 15:38 112 104-124 1751 178 94-192 0/1
3.25 46:58 1:05 8:42 123 114-130 1070 187 182-192 1/2
3.38 48:10 1:12 9:34 129 126-133 1234 187 182-190 0/1
3.50 50:36 2:26 19:27 116 100-128 2257 151 78-190 3/1
3.63 51:55 1:19 10:31 119 110-124 1252 183 104-190 1/1
3.75 54:00 2:05 16:42 113 105-124 1887 131 100-184 1/2
3.88 55:31 1:31 12:09 123 116-127 1495 179 172-182 0/2
4.00 56:52 1:21 10:51 126 124-127 1368 177 174-180 0/1
4.13 58:14 1:22 10:52 123 120-127 1337 176 170-180 1/1
4.25 59:40 1:26 11:26 129 124-132 1475 171 162-178 0/1
4.26 59:50 10 17:05 127 125-129 2170 164 160-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 179 3.9 45:25 11:58
    Walk 17.5 107 0.4 10:43 30:21
    Still 3.8 - - 2:20 -
    Pause 2.2 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.37% More
    800m 5:11 10:26 43.55% More
    1km 7:14 11:38 40.67% More
    Mile 11:35 11:35 43.10% More
    5k 40:02 12:53 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 39.65
    5km 41:50 13:28 41.67
    5M 1:09:17 13:51 41.12
    10km 1:27:14 14:02 40.92
    10M 2:24:27 14:27 40.78
    Half 3:12:20 14:41 40.04
    20M 5:01:11 15:04 40.32
    Mara 6:40:59 15:18 40.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here