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Thu 12th Sep 2024 at 6:27pm by Cheeky’s Dad

Run > Recovery Run
  • Time
    47:45
  • Miles
    4.70
  • Min/mi
    10:10
  • Pacing
    83.9%
  • WAVA
    50.52
  • Stride(cm)
    100
  • Cals
    614
  • Cadence
    158
  • BPM
    139
  • %MHR
    77
  • B/mi
    1408
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 123/139bpm [1121b/mi] 99cal
2) 1mi - 9:40(9:40/mi) 137/145bpm [1325b/mi] 130cal
3) 1mi - 9:51(9:51/mi) 138/147bpm [1358b/mi] 126cal
4) 1mi - 9:42(9:42/mi) 137/160bpm [1329b/mi] 123cal
5) 0.7mi - 9:25(13:27/mi) 158/170bpm [2125b/mi] 136cal
9:07 9:40 9:51 9:42 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 109 87-120 961 157 106-164 0/32
0.50 4:28 2:16 9:04 123 119-127 1115 157 152-162 1/31
0.75 6:44 2:15 9:02 129 121-138 1165 159 154-162 0/28
1.00 9:07 2:23 9:32 132 128-139 1258 159 158-160 3/7
1.25 11:33 2:27 9:47 136 134-141 1331 160 158-160 4/3
1.50 14:01 2:27 9:49 136 132-142 1335 160 158-162 9/0
1.75 16:21 2:21 9:23 138 132-141 1295 160 158-162 2/5
2.00 18:47 2:26 9:42 139 133-145 1349 159 156-162 8/4
2.25 21:15 2:28 9:51 142 137-146 1398 160 156-162 6/3
2.50 23:42 2:28 9:51 141 126-146 1388 160 152-162 4/7
2.75 26:08 2:25 9:41 135 125-142 1308 158 154-160 2/7
3.00 28:37 2:30 10:00 136 132-140 1359 159 156-160 2/6
3.25 31:07 2:29 9:58 137 130-141 1365 158 156-160 2/9
3.50 33:32 2:25 9:39 133 128-136 1283 158 154-162 7/4
3.75 35:56 2:24 9:37 136 132-140 1308 159 156-162 19/2
4.00 38:20 2:24 9:35 142 126-160 1360 160 158-164 20/1
4.25 41:22 3:02 12:08 157 136-166 1905 156 152-162 29/0
4.50 44:54 3:32 14:08 151 136-160 2134 156 152-160 31/0
4.70 47:45 2:51 14:18 166 159-170 2375 150 144-156 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 10.2% 13:28
    11 1.5% 9:49

  • Cadence Distribution

    158 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 157 4.6 46:59 10:07
    Walk 1.6 143 0.1 46 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 41.01% More
    200m 1:00 8:05 41.51% More
    400m 2:09 8:39 40.70% More
    800m 4:22 8:46 47.88% More
    1km 5:28 8:48 49.76% More
    Mile 9:04 9:04 50.93% More
    5k 29:41 9:33 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.84
    5km 30:47 9:54 51.12
    5M 50:59 10:12 50.42
    10km 1:04:12 10:20 50.08
    10M 1:46:18 10:38 50.08
    Half 2:21:32 10:48 49.44
    20M 3:41:38 11:05 50.03
    Mara 4:55:05 11:16 50.10
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