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Wed 11th Sep 2024 at 5:24pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    32:59
  • Miles
    1.19
  • Min/mi
    27:43
  • Stride(cm)
    57
  • Cals
    109
  • Cadence
    102
  • BPM
    96
  • %MHR
    56
  • B/mi
    2653
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.19mi - 32:59(27:42/mi) 87/140bpm [2410b/mi] 109cal 52/61rpm 2.17/3.92mph
32:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 88 81-99 1921 108 98-116 4/14
0.13 3:09 1:47 28:38 124 102-136 3550 101 92-116 3/3
0.19 4:32 1:23 22:08 116 100-128 2568 99 96-104 2/6
0.25 6:06 1:34 24:59 127 116-140 3173 99 96-116 0/6
0.31 7:47 1:41 26:54 118 96-133 3174 100 90-116 1/4
0.38 9:43 1:56 31:01 106 91-125 3288 102 96-108 2/3
0.44 11:33 1:50 29:16 72 53-88 2108 100 90-116 4/2
0.50 13:16 1:44 27:37 76 74-78 2099 102 98-106 1/6
0.56 14:45 1:29 23:41 77 73-82 1823 101 98-106 5/9
0.63 16:31 1:46 28:14 94 80-103 2654 98 80-116 7/2
0.69 19:04 2:33 40:42 83 69-99 3378 109 88-116 6/1
0.75 22:29 3:25 54:43 72 68-76 3939 116 116-116 3/9
0.81 24:24 1:55 30:41 75 74-76 2302 104 96-112 6/20
0.88 25:50 1:26 23:03 70 67-73 1614 107 96-116 16/5
0.94 27:33 1:43 27:28 73 72-73 2004 106 104-110 9/13
1.00 28:49 1:16 20:12 73 72-74 1475 105 104-108 9/12
1.06 30:10 1:21 21:40 72 72-73 1560 105 102-108 9/5
1.13 31:26 1:16 20:16 73 72-74 1480 104 102-108 3/15
1.19 32:49 1:23 22:04 73 71-74 1611 105 104-106 11/13
1.19 33:00 11 51:04 71 71-71 3625 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 21:02

  • Cadence Distribution

    102 avge / 116 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 13:01 26:12 More
    1km 16:23 26:22 More
    Mile 28:08 28:08 More

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