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Thu 12th Sep 2024 at 3:46pm by Will_Uyuni

Run > General
  • Time
    41:03
  • Miles
    5.25
  • Min/mi
    7:49
  • WAVA
    61.55
  • Stride(cm)
    113
  • Cals
    468
  • Cadence
    182
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1059
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 128/141bpm [1027b/mi] 92/100rpm 7.48/8.26mph
2) 1mi - 7:33(7:35/mi) 142/148bpm [1076b/mi] 92/94rpm 7.92/8.51mph
3) 1mi - 7:46(7:47/mi) 133/146bpm [1035b/mi] 91/97rpm 7.71/8.51mph
4) 1mi - 7:54(7:56/mi) 141/150bpm [1118b/mi] 90/94rpm 7.57/8.33mph
5) 1mi - 7:43(7:44/mi) 135/145bpm [1043b/mi] 90/94rpm 7.76/8.57mph
8:01 7:33 7:46 7:54 7:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 8:00 128 86-141 1023 183 0-200 1/23
1.99 15:30 7:31 7:33 142 132-148 1073 183 178-188 5/15
2.99 29:15 13:45 13:48 133 73-146 1835 182 40-194 11/8
3.99 37:08 7:53 7:55 141 135-150 1117 180 178-188 7/7
4.98 47:00 9:52 9:54 135 79-145 1336 179 0-188 5/12
5.25 50:33 3:33 13:28 132 94-147 1777 178 114-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 182 5.2 40:53 7:48
    Walk 18.4 92 0 9:19 10:57:48
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.37% More
    800m 3:40 7:23 53.24% More
    1km 4:37 7:26 55.71% More
    Mile 7:33 7:33 58.51% More
    5k 30:02 9:40 49.01% More
    5 miles 47:04 9:25 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:32 7:34 62.56
    5M 38:59 7:48 61.56
    10km 49:05 7:54 61.04
    10M 1:21:16 8:08 60.53
    Half 1:48:12 8:16 59.99
    20M 2:49:27 8:28 59.90
    Mara 3:45:36 8:37 60.14
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