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Thu 12th Sep 2024 at 11:30am by Lana

Walk > General
  • Time
    54:39
  • Miles
    2.04
  • Min/mi
    26:47
  • Stride(cm)
    46
  • Cals
    211
  • Cadence
    132
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2691
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 33:41(33:41/mi) 94/116bpm [3166b/mi] 122cal 34/81rpm
2) 1mi - 20:55(20:55/mi) 104/115bpm [2175b/mi] 89cal 51/70rpm
3) 0.04mi - 4(1:47/mi) 92/93bpm [164b/mi]
33:41 20:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 93 82-106 2196 132 130-134 1/2
0.13 2:34 1:06 17:33 109 108-110 1913 135 132-138 4/0
0.19 3:43 1:09 18:25 105 101-111 1934 144 134-162 5/3
0.25 4:48 1:05 17:20 112 106-115 1941 135 126-138 2/3
0.31 5:52 1:03 16:54 103 99-108 1740 134 132-140 1/1
0.38 6:57 1:05 17:28 104 100-107 1816 135 132-140 3/3
0.44 8:09 1:12 19:14 102 94-107 1962 137 132-140 2/3
0.50 9:04 54 14:27 110 107-111 1590 136 128-142 2/2
0.56 9:51 47 12:37 111 110-111 1400 136 134-138 1/1
0.63 10:55 1:04 17:01 110 107-112 1873 135 132-138 3/1
0.69 11:59 1:04 17:05 107 107-108 1828 134 134-136 4/1
0.75 13:02 1:04 16:57 109 107-112 1848 134 132-136 3/2
0.81 13:57 55 14:35 113 109-116 1649 128 106-132 0/1
0.88 15:12 1:15 19:54 111 109-112 2209 129 124-132 3/2
0.94 16:28 1:16 20:21 104 100-106 2116 123 110-128 2/1
1.00 3:08:50 2:52:22 +2:36:13 45:57:45 85 68-106 234409 124 118-128 2/2
1.06 3:11:22 2:32 40:34 103 99-106 4179 127 124-132 1/13
1.13 3:12:54 1:32 24:34 103 101-107 2531 131 124-140 0/2
1.19 3:14:00 1:06 17:35 106 101-110 1863 132 130-134 0/2
1.25 3:15:07 1:08 18:01 109 107-111 1963 131 128-134 3/1
1.31 3:17:08 2:00 32:03 98 84-111 3141 132 130-136 2/2
1.38 3:18:14 1:07 17:48 104 84-115 1851 132 130-134 1/1
1.44 3:19:36 1:22 21:44 104 98-110 2261 133 130-136 1/1
1.50 3:20:49 1:13 19:23 109 107-111 2112 129 124-132 2/3
1.56 3:22:02 1:14 19:40 108 103-113 2124 132 130-136 2/2
1.63 3:23:43 1:41 26:49 101 90-112 2708 132 130-136 1/1
1.69 3:24:50 1:08 18:00 108 104-111 1944 133 130-138 0/2
1.75 3:26:31 1:40 26:46 103 94-111 2756 125 90-136 2/1
1.81 3:27:44 1:14 19:38 107 102-110 2100 130 124-134 2/0
1.88 3:28:52 1:07 17:56 105 102-108 1884 131 130-132 0/2
1.94 3:30:26 1:35 25:19 97 87-107 2456 127 124-130 1/1
2.00 3:30:46 20 5:18 90 89-92 477 - 2/3
2.04 3:30:52 6 2:38 92 92-92 243 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    132 avge / 162 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:56 15:57 More
    1km 10:04 16:12 More
    Mile 20:07 20:07 More
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