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Thu 12th Sep 2024 at 12:30pm by Euan the Villan

Run > Hill Work
  • drizzle
  • windy
  • Time
    47:30
  • Miles
    4.19
  • Min/mi
    11:20
  • WAVA
    43.58
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Very cold so I started in my fleece, but removed it after my warm up (which explains the 7.50km)! Pushed very hard on the last couple of efforts so can’t understand why my heart rate hasn’t been in the 180s or higher. Not that I should want it that high!
6.43; 6.57; 7.50; 7.17; 7.20; 6.59
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