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Thu 12th Sep 2024 at 1:55pm by WildeRover

Walk > General
  • Time
    31:10
  • Miles
    1.17
  • Min/mi
    26:38
  • Stride(cm)
    55
  • Cals
    169
  • Cadence
    111
  • BPM
    92
  • %MHR
    52.8
  • B/mi
    2463
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 92/113bpm [2498b/mi] 150cal 40/62rpm
2) 0.17mi - 4:01(23:09/mi) 94/108bpm [2176b/mi] 19cal 50/64rpm
27:09 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 98 85-107 2337 106 104-108 9/0
0.13 3:41 2:12 35:06 98 87-112 3440 105 100-114 7/1
0.19 5:43 2:02 32:27 94 88-100 3051 104 96-108 6/2
0.25 8:00 2:17 36:40 95 81-106 3483 106 94-110 10/0
0.31 9:25 1:25 22:34 92 85-109 2076 107 104-110 5/5
0.38 11:16 1:52 29:45 96 84-111 2857 109 106-112 4/1
0.44 12:40 1:24 22:16 82 82-84 1826 112 108-114 1/4
0.50 14:00 1:20 21:19 84 83-88 1791 111 110-112 1/6
0.56 15:24 1:24 22:19 99 89-107 2209 108 96-112 6/0
0.63 16:46 1:22 21:54 109 105-113 2387 110 100-114 3/1
0.69 18:14 1:29 23:39 107 102-110 2530 108 84-114 2/1
0.75 19:35 1:21 21:31 93 88-101 2002 113 112-114 0/6
0.81 20:53 1:18 20:54 83 79-87 1734 116 114-118 2/7
0.88 22:25 1:31 24:21 86 80-92 2094 117 106-124 1/6
0.94 25:18 2:54 46:17 79 74-87 3656 111 94-122 2/3
1.00 27:08 1:50 29:16 82 78-90 2400 114 110-124 0/9
1.06 28:39 1:31 24:16 78 73-85 1893 119 106-126 0/9
1.13 30:00 1:21 21:30 103 89-107 2215 112 108-114 3/3
1.17 31:10 1:10 24:11 105 101-108 2540 106 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.3% 30:14
    11 3.0% 22:20

  • Cadence Distribution

    111 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 10:52 21:51 More
    1km 14:13 22:53 More
    Mile 25:42 25:42 More
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