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Thu 12th Sep 2024 at 12:42pm by f2001

Run > General
  • Time
    46:57
  • Miles
    4.68
  • Min/mi
    10:02
  • Pacing
    76.9%
  • WAVA
    45.56
  • Stride(cm)
    98
  • Cals
    577
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1488
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 137/150bpm [1296b/mi] 112cal
2) 1mi - 10:32(10:32/mi) 153/173bpm [1611b/mi] 137cal
3) 1mi - 9:52(9:52/mi) 145/161bpm [1431b/mi] 117cal
4) 1mi - 11:14(11:14/mi) 152/170bpm [1707b/mi] 137cal
5) 0.68mi - 5:52(8:34/mi) 149/155bpm [1276b/mi] 74cal
9:28 10:32 9:52 11:14 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 125 110-130 1099 168 92-176 1/4
0.25 2:11 1:05 8:43 135 127-141 1177 171 168-176 2/3
0.38 3:24 1:13 9:41 134 127-140 1297 155 102-176 1/2
0.50 4:31 1:07 8:57 140 131-145 1252 173 172-174 2/2
0.63 5:40 1:09 9:13 143 138-145 1319 166 154-174 5/2
0.75 6:49 1:09 9:09 140 135-147 1281 171 166-174 13/0
0.88 7:51 1:02 8:14 133 128-138 1096 168 166-172 9/0
1.00 9:28 1:37 12:59 145 139-149 1882 156 130-170 12/2
1.13 10:43 1:15 10:03 149 145-154 1498 163 158-168 13/0
1.25 12:33 1:50 14:37 153 148-167 2236 162 158-164 14/0
1.38 13:55 1:22 10:55 170 166-173 1857 166 162-174 1/6
1.50 15:00 1:05 8:40 159 150-170 1379 166 162-170 6/5
1.63 16:12 1:12 9:33 156 153-162 1489 167 158-190 0/22
1.75 17:26 1:15 9:58 151 144-155 1505 164 156-172 0/13
1.88 18:34 1:07 8:59 138 131-148 1240 169 162-182 0/15
2.00 20:00 1:27 11:34 146 136-152 1689 164 160-168 15/0
2.13 21:18 1:17 10:18 151 147-155 1555 161 156-164 14/0
2.25 22:24 1:06 8:49 142 134-150 1251 166 160-174 0/15
2.38 23:20 57 7:33 132 131-134 996 167 164-172 0/17
2.50 24:26 1:06 8:45 132 129-138 1155 165 156-170 11/9
2.63 26:01 1:35 12:40 154 141-161 1951 161 146-168 16/0
2.75 27:30 1:29 11:55 148 144-151 1765 164 156-186 0/12
2.88 28:43 1:13 9:41 148 142-153 1434 165 160-170 6/2
3.00 29:53 1:10 9:21 145 137-153 1356 155 132-164 0/23
3.13 31:56 2:03 16:21 141 128-159 2304 152 130-162 14/1
3.25 33:37 1:41 13:26 160 152-164 2150 161 154-164 14/0
3.38 34:58 1:21 10:47 162 157-167 1747 161 154-166 14/1
3.50 36:05 1:08 9:03 164 159-169 1484 165 158-168 17/0
3.63 37:14 1:08 9:06 160 154-163 1456 165 162-172 5/6
3.75 38:31 1:17 10:15 156 152-162 1599 165 152-170 4/13
3.88 40:03 1:32 12:18 138 115-155 1698 159 134-174 0/21
4.00 41:07 1:04 8:32 142 131-148 1212 170 166-174 3/13
4.13 42:09 1:02 8:14 149 148-153 1228 171 168-180 0/13
4.25 43:15 1:07 8:53 153 150-155 1360 169 164-174 2/8
4.38 44:19 1:03 8:28 148 145-150 1252 171 166-176 2/2
4.50 45:26 1:08 9:02 146 141-150 1320 169 164-174 3/2
4.63 46:28 1:02 8:15 149 147-152 1229 168 166-170 2/3
4.68 46:59 31 8:41 152 150-154 1321 174 162-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 14.1% 14:38
    42 13.2% 13:42
    31 8.3% 11:17
    29 10.9% 12:22
    26 7.1% 11:22

  • Cadence Distribution

    164 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 4.6 45:18 9:51
    Walk 3.6 134 0.1 1:40 19:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.65% More
    800m 4:13 8:30 43.94% More
    1km 5:19 8:33 45.56% More
    Mile 9:09 9:09 45.13% More
    5k 31:08 10:01 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.15
    5km 30:25 9:47 46.19
    5M 50:22 10:04 45.35
    10km 1:03:24 10:12 44.96
    10M 1:45:00 10:30 44.84
    Half 2:19:48 10:40 44.20
    20M 3:38:55 10:57 44.72
    Mara 4:51:27 11:07 44.79
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