or for an ad-free Fetcheveryone experience!

Mon 9th Sep 2024 at 10:56am by Wendy the Hamster

Run > General
  • Time
    32:49
  • Miles
    3.00
  • Min/mi
    10:56
  • Pacing
    54.7%
  • WAVA
    57.13
  • Stride(cm)
    95
  • Cals
    189
  • Cadence
    155
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1673
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:58(12:58/mi) 137/167bpm [1777b/mi] 71cal 4.63/0mph
2) 1mi - 11:26(11:26/mi) 161/171bpm [1841b/mi] 75cal 5.25/0mph
3) 0.58mi - 6:25(11:05/mi) 167/176bpm [1851b/mi] 43cal 5.41/0mph
12:58 11:26 6:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:28 3:28 +22 27:46 94 81-132 2610 91 6-178
0.25 4:46 1:18 10:20 144 133-150 1489 175 166-178
0.38 6:03 1:18 10:21 150 141-154 1551 171 144-180
0.50 7:34 1:31 12:05 152 136-162 1836 157 106-182
0.63 9:11 1:37 12:55 148 128-162 1912 149 118-178
0.75 10:31 1:20 10:39 151 136-164 1607 173 152-178
0.88 11:56 1:26 11:25 160 156-167 1826 163 132-176
1.00 13:18 1:22 10:52 162 161-167 1761 172 168-176
1.13 14:48 1:30 12:00 159 141-170 1907 149 98-176
1.25 16:26 1:38 13:05 154 141-165 2015 149 112-178
1.38 17:50 1:24 11:09 159 143-169 1774 165 130-180
1.50 19:13 1:23 11:04 162 157-168 1792 167 126-186
1.63 20:35 1:22 10:59 164 161-166 1801 167 154-176
1.75 22:06 1:31 12:08 164 150-171 1990 153 120-176
1.88 23:21 1:16 10:04 165 153-170 1662 172 162-180
2.00 24:44 1:23 11:03 164 162-169 1811 166 126-176
2.13 26:12 1:28 11:41 168 161-174 1964 156 112-176
2.25 27:35 1:23 11:06 169 162-174 1876 164 132-178
2.38 28:51 1:16 10:06 170 162-174 1717 161 118-178
2.50 30:10 1:19 10:34 166 158-176 1753 162 122-180
2.58 31:08 58 12:17 163 159-171 2001 149 92-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    155 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 168 2.3 24:17 10:39
    Walk 21.9 101 0.3 6:49 22:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 44.04% More
    800m 5:21 10:45 49.20% More
    1km 6:40 10:43 50.86% More
    Mile 10:56 10:56 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 55.01
    5km 34:04 10:58 57.08
    5M 56:44 11:21 56.18
    10km 1:11:37 11:32 55.84
    10M 1:59:15 11:56 55.55
    Half 2:39:16 12:09 54.48
    20M 4:10:38 12:32 54.86
    Mara 5:34:45 12:47 54.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here