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Thu 12th Sep 2024 at 9:33am by SlownOld

Run > General
  • Time
    1:00:40
  • Miles
    5.03
  • Min/mi
    12:04
  • Pacing
    91%
  • WAVA
    46.41
  • Stride(cm)
    90
  • Cals
    597
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1760
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 133/143bpm [924b/km] 66cal 8.63/9.07kmph
2) 1km - 7:09(7:09/km) 138/146bpm [987b/km] 69cal 8.39/8.9kmph
3) 1km - 7:33(7:33/km) 143/153bpm [1080b/km] 75cal 7.95/9.14kmph
4) 1km - 7:36(7:36/km) 152/161bpm [1154b/km] 78cal 7.9/9.31kmph
5) 1km - 7:58(7:58/km) 155/161bpm [1235b/km] 81cal 7.53/8.63kmph
6) 1km - 7:52(7:52/km) 157/163bpm [1235b/km] 83cal 7.63/8.43kmph
7) 1km - 7:30(7:30/km) 151/168bpm [1132b/km] 71cal 8.01/9kmph
8) 1km - 7:27(7:27/km) 149/155bpm [1110b/km] 69cal 8.06/8.53kmph
9) 0.1km - 39(6:34/km) 151/153bpm [992b/km] 5cal 9.13/8.77kmph
6:57 7:09 7:33 7:36 7:58 7:52 7:30 7:27 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 122 87-142 1350 145 120-156 1/2
0.50 5:37 2:51 11:23 136 129-143 1548 151 148-154 8/7
0.75 8:25 2:48 11:14 136 133-138 1527 151 148-152 9/17
1.00 11:13 2:48 11:10 139 135-145 1552 148 144-154 13/16
1.25 14:10 2:58 11:50 138 128-143 1633 148 144-156 12/11
1.50 17:17 3:07 12:27 139 128-153 1730 146 106-152 12/11
1.75 20:16 2:59 11:57 147 145-150 1757 147 144-150 13/11
2.00 23:18 3:02 12:08 148 144-152 1797 149 144-154 14/17
2.25 26:21 3:03 12:11 150 139-160 1827 148 144-152 12/11
2.50 29:35 3:14 12:57 154 150-158 1994 146 112-152 10/10
2.75 32:39 3:04 12:17 154 150-157 1893 149 146-152 10/17
3.00 35:48 3:08 12:34 156 152-161 1959 147 144-150 11/13
3.25 38:57 3:09 12:35 157 156-160 1975 150 146-156 15/16
3.50 42:00 3:03 12:13 157 152-162 1919 148 144-152 24/23
3.75 45:20 3:20 13:19 156 148-162 2078 149 120-160 19/10
4.00 48:15 2:55 11:42 155 147-166 1812 151 148-152 12/8
4.25 51:25 3:10 12:39 147 137-155 1860 144 110-154 8/13
4.50 54:25 3:00 11:59 148 140-154 1774 150 146-154 19/15
4.75 57:26 3:01 12:06 148 143-152 1790 150 146-152 10/16
5.00 1:00:19 2:53 11:31 151 147-155 1738 152 146-164 16/17
5.03 1:00:40 21 11:05 152 150-153 1685 152 152-152 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 12:15
    11 6.3% 11:44

  • Cadence Distribution

    148 avge / 164 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 149 4.9 59:01 11:56
    Walk 2.7 115 0.1 1:39 19:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 35.09% More
    800m 5:28 11:01 41.25% More
    1km 6:51 11:01 43.01% More
    Mile 11:10 11:10 44.79% More
    5k 37:11 11:58 45.87% More
    5 miles 1:00:15 12:03 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.65
    5km 36:24 11:43 46.86
    5M 1:00:17 12:03 46.38
    10km 1:15:54 12:13 46.16
    10M 2:05:41 12:34 46.25
    Half 2:47:20 12:46 45.70
    20M 4:22:03 13:06 46.25
    Mara 5:48:53 13:19 46.32
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