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Thu 12th Sep 2024 at 8:35am by pmartin666

Walk > General
  • Time
    1:04:21
  • Miles
    3.35
  • Min/mi
    19:13
  • Stride(cm)
    79
  • Cals
    385
  • Cadence
    106
  • BPM
    100
  • %MHR
    52.4
  • B/mi
    1913
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 113/129bpm [1266b/km] 81cal 52/58rpm
2) 1km - 11:32(11:32/km) 111/125bpm [1281b/km] 77cal 50/56rpm
3) 1km - 14:53(14:53/km) 105/128bpm [1562b/km] 79cal 45/80rpm
4) 1km - 11:09(11:09/km) 88/105bpm [981b/km] 59cal 53/58rpm
5) 1km - 11:03(11:03/km) 84/96bpm [929b/km] 64cal 53/57rpm
6) 0.4km - 4:32(11:20/km) 84/100bpm [952b/km] 25cal 51/108rpm
11:12 11:32 14:53 11:09 11:03 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 102 87-114 1939 102 98-106 7/0
0.25 4:35 2:13 17:42 113 108-118 2001 106 100-110 6/2
0.38 6:46 2:11 17:24 112 108-118 1949 107 102-116 7/1
0.50 9:01 2:15 17:58 119 111-126 2138 103 100-106 13/0
0.63 11:14 2:13 17:48 119 108-128 2118 104 98-110 4/2
0.75 13:26 2:12 17:34 109 104-117 1914 108 104-112 2/8
0.88 15:45 2:19 18:30 104 91-114 1925 106 102-112 14/0
1.00 18:11 2:26 19:27 117 113-122 2276 101 94-104 11/0
1.13 20:33 2:22 19:00 108 101-118 2052 102 96-110 14/0
1.25 22:53 2:20 18:41 115 105-125 2148 103 96-108 1/8
1.38 26:21 3:28 27:45 109 94-128 3024 113 80-158 15/1
1.50 30:37 4:16 34:08 110 99-126 3754 103 80-158 6/4
1.63 33:13 2:36 20:48 105 97-114 2184 96 88-106 2/10
1.75 35:36 2:22 18:59 101 96-105 1918 106 102-112 6/10
1.88 37:48 2:12 17:37 89 81-101 1568 112 110-116 2/7
2.00 40:03 2:16 18:05 81 76-89 1465 112 106-116 0/12
2.13 42:13 2:10 17:16 80 76-84 1381 110 106-112 0/16
2.25 44:28 2:16 18:04 89 82-95 1608 110 102-114 0/8
2.38 46:46 2:18 18:24 98 87-105 1803 106 96-110 0/15
2.50 49:01 2:14 17:54 90 83-97 1610 109 104-112 4/0
2.63 51:14 2:13 17:47 89 82-96 1582 105 100-110 0/4
2.75 53:32 2:18 18:28 85 77-88 1569 106 102-110 4/2
2.88 55:41 2:08 17:07 77 75-82 1318 108 102-114 3/2
3.00 57:56 2:15 18:01 84 75-91 1514 106 102-110 4/3
3.13 1:00:08 2:13 17:40 84 79-96 1484 108 106-110 2/2
3.25 1:02:24 2:15 18:03 86 82-100 1552 107 102-112 0/2
3.35 1:04:21 1:57 18:37 82 77-84 1526 108 104-112 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.8% 18:57
    23 4.0% 17:46
    12 3.1% 18:21

  • Cadence Distribution

    106 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 17:49 17:49 More
    5k 59:39 19:12 More

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