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Thu 12th Sep 2024 at 9:40am by quimby

Walk > General

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Time
12:12
Miles
0.56
Min/mi
21:47
Stride(cm)
66
Cals
44
Cadence
113
BPM
88
%MHR
47.8
B/mi
1927
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.56mi - 12:12(21:35/mi) 88/94bpm [1899b/mi] 44cal 56/66rpm

12:12

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	89 84-93	2008	112 110-114	0/0
0.13	2:46	1:21	21:40	87 83-94	1885	113 112-114	0/0
0.19	4:07	1:21	21:39	87 86-89	1883	114 114-116	0/0
0.25	5:27	1:20	21:25	88 87-90	1885	113 112-114	0/0
0.31	6:48	1:20	21:27	89 88-90	1910	113 112-114	1/0
0.38	8:08	1:20	21:20	90 88-92	1919	113 112-114	0/0
0.44	9:27	1:19	21:09	87 85-90	1840	114 112-114	0/0
0.50	10:46	1:19	21:00	88 87-91	1848	114 114-114	0/0
0.56	12:08	1:22	21:52	90 89-92	1968	115 114-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 118 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:36	21:19	More

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Thu 12th Sep 2024 at 9:40am by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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