You can still access the old version of this page.

Thu 12th Sep 2024 at 8:15am by Meglet

Run > General
  • Time
    30:20
  • Miles
    2.46
  • Min/mi
    12:20
  • Pacing
    85%
  • WAVA
    43.88
  • Stride(cm)
    83
  • Cals
    245
  • Cadence
    157
  • BPM
    146
  • %MHR
    76.3
  • B/mi
    1805
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 146/166bpm [1771b/mi] 100cal 4.95/6.32mph
2) 1mi - 12:13(12:13/mi) 152/165bpm [1856b/mi] 100cal 4.91/5.99mph
3) 0.46mi - 5:59(13:05/mi) 147/160bpm [1923b/mi] 45cal 4.59/5.93mph
12:08 12:13 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 103 76-121 1151 170 164-174 23/3
0.25 2:53 1:29 11:51 125 117-138 1480 168 164-170 9/2
0.38 4:30 1:37 12:58 149 137-157 1932 151 118-172 13/1
0.50 5:54 1:25 11:16 148 137-162 1669 172 168-176 1/9
0.63 7:30 1:35 12:41 163 160-165 2068 164 106-174 12/4
0.75 9:13 1:43 13:48 151 140-163 2084 146 100-174 3/7
0.88 10:45 1:32 12:14 163 161-166 1995 169 166-172 15/0
1.00 12:08 1:23 11:06 159 156-161 1765 168 166-170 5/13
1.13 13:47 1:39 13:14 148 133-161 1959 139 110-172 5/4
1.25 15:12 1:25 11:17 154 144-161 1738 169 166-170 11/6
1.38 16:45 1:33 12:24 149 142-160 1848 145 114-168 3/20
1.50 18:07 1:22 10:58 155 149-164 1699 168 164-172 2/10
1.63 19:29 1:22 10:56 153 150-160 1672 168 166-170 3/12
1.75 21:07 1:37 12:58 150 143-155 1945 169 166-174 1/6
1.88 22:42 1:36 12:47 150 141-159 1917 167 162-170 11/3
2.00 24:21 1:39 13:08 156 143-163 2049 147 116-170 9/4
2.13 26:03 1:42 13:35 137 125-153 1862 151 120-172 7/6
2.25 27:22 1:20 10:36 154 152-156 1633 169 168-170 3/7
2.38 29:08 1:46 14:08 144 125-156 2035 142 112-172 1/1
2.46 30:20 1:12 14:35 153 141-160 2230 139 116-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.7% 11:16
    18 7.0% 11:44
    14 7.2% 11:58
    10 5.3% 11:34

  • Cadence Distribution

    157 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 2.1 23:47 11:21
    Walk 20.6 120 0.4 6:15 17:15
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 37.13% More
    800m 5:38 11:20 39.03% More
    1km 7:15 11:40 39.54% More
    Mile 11:48 11:48 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.91
    5km 39:08 12:36 43.55
    5M 1:05:45 13:09 42.34
    10km 1:23:20 13:25 41.83
    10M 2:20:01 14:00 41.06
    Half 3:07:58 14:21 39.97
    20M 4:58:11 14:55 39.69
    Mara 6:40:17 15:17 39.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here