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Thu 12th Sep 2024 at 6:21am by Carpathius

Swim > Open Water
  • Time
    17:09
  • Miles
    0.39
  • per 100m
    2:46
  • Cals
    127
  • Cadence
    58
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    5046
  • Surface
    River
  • Temp
    17°C

Notes & Comments

Air temp 6 to 7, water 16.1. Sudden large drop in air temp - has been in the teens before today.
12:57 4:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:02 4:02 1:04:58 87 64-124 5651 58 44-70
0.12 6:34 2:31 40:38 120 112-127 4876 61 44-64
0.19 9:02 2:28 39:41 127 114-134 5039 57 48-68
0.25 11:32 2:30 40:18 123 116-133 4956 61 54-68
0.31 13:58 2:26 39:11 124 113-135 4858 57 44-66
0.37 16:32 2:34 41:15 124 114-135 5115 54 44-60
0.39 17:07 35 39:59 122 120-125 4877 60 58-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    58 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:53 39:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:38 42:47
    750m 20:43 44:27
    1km 28:06 45:13
    1500m 43:11 46:20
    1 mile 46:32 46:32
    1.9km 55:29 47:00
    3km 1:30:02 48:18
    3.8km 1:55:41 49:00
    5km 2:34:44 49:48
    10km 5:22:37 51:55

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