You can still access the old version of this page.

Wed 11th Sep 2024 at 7:46pm by RicC

Run > General

Follow User
0 👍

Time
1:23:57
Miles
10.45
Min/mi
8:02
Pacing
86%
WAVA
60.23
Stride(cm)
115
Cals
978
Cadence
174
BPM
152
%MHR
89.1
B/mi
1224
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 132/145bpm [1100b/mi] 88cal
2) 1mi - 7:36(7:36/mi) 148/163bpm [1124b/mi] 95cal
3) 1mi - 7:29(7:29/mi) 156/163bpm [1167b/mi] 102cal
4) 1mi - 7:29(7:29/mi) 163/179bpm [1220b/mi] 105cal
5) 1mi - 7:38(7:38/mi) 159/162bpm [1213b/mi] 100cal
6) 1mi - 8:08(8:08/mi) 158/168bpm [1286b/mi] 103cal
7) 1mi - 8:52(8:52/mi) 158/167bpm [1400b/mi] 111cal
8) 1mi - 8:37(8:37/mi) 154/162bpm [1326b/mi] 93cal
9) 1mi - 8:10(8:10/mi) 150/158bpm [1225b/mi] 72cal
10) 1mi - 8:08(8:08/mi) 153/161bpm [1246b/mi] 78cal
11) 0.45mi - 3:30(7:48/mi) 151/157bpm [1178b/mi] 31cal

8:20 7:36 7:29 7:29 7:38 8:08 8:52 8:37 8:10 8:08 3:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	124 86-137	1088	174 168-178	17/3
1.00	8:20	3:56	7:52	139 132-145	1095	177 172-180	9/6
1.50	12:13	3:54	7:48	142 134-155	1107	175 164-180	12/10
2.00	15:56	3:42	7:24	155 147-163	1148	175 172-176	5/14
2.50	19:44	3:48	7:36	157 154-162	1194	174 172-176	5/11
3.00	23:24	3:41	7:21	156 149-162	1147	174 170-176	3/10
3.50	27:09	3:45	7:30	168 160-179	1259	174 172-178	2/11
4.00	30:53	3:44	7:28	158 151-162	1181	174 170-178	2/10
4.50	34:51	3:57	7:55	158 156-162	1250	173 172-178	3/13
5.00	38:31	3:40	7:21	159 155-162	1168	174 170-178	5/14
5.50	42:47	4:16	8:31	158 150-165	1347	175 172-178	3/13
6.00	46:40	3:53	7:45	159 156-168	1233	174 170-176	5/12
6.50	51:20	4:40	9:21	157 151-166	1467	167 140-176	6/16
7.00	55:31	4:11	8:23	160 156-166	1340	173 170-176	40/23
7.50	59:47	4:16	8:32	154 144-162	1313	174 172-178	21/3
8.00	1:04:08	4:21	8:42	154 149-157	1339	174 172-178	28/1
8.50	1:08:04	3:57	7:53	148 135-155	1168	175 172-178	6/8
9.00	1:12:25	4:20 +7	8:40	152 143-158	1317	175 170-178	15/5
9.50	1:16:30	4:05	8:11	156 146-161	1276	176 172-180	12/6
10.00	1:20:33	4:03	8:06	150 144-158	1215	177 174-180	11/6
10.45	1:24:03	3:30	7:48	151 146-157	1179	175 168-180	3/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	2.7%	8:29
36	6.5%	8:27
17	1.4%	8:31
13	4.7%	9:05

Cadence Distribution
174 avge / 180 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	10.4	1:23:55	8:03
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.90%	More
800m	3:29	7:01	54.57%	More
1km	4:24	7:05	56.46%	More
Mile	7:21	7:21	57.57%	More
5k	23:12	7:28	61.99%	More
5 miles	38:14	7:39	61.21%	More
10k	48:10	7:45	60.66%	More
10 miles	1:20:02	8:00	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	23:04	7:25	62.34
5M	38:17	7:39	61.13
10km	48:15	7:46	60.55
10M	1:20:06	8:01	60.27
Half	1:46:48	8:09	59.34
20M	2:47:36	8:23	59.92
Mara	3:43:27	8:32	59.93

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:56	Water of Leith - Spylaw Park to the Canal

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry