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Wed 11th Sep 2024 at 6:28pm by Forrest Jooligan

Run > General
  • breezy
  • Time
    1:06:00
  • Miles
    7.77
  • Min/mi
    8:30
  • Pacing
    73.2%
  • WAVA
    59.60
  • Stride(cm)
    126
  • Cals
    829
  • Cadence
    150
  • BPM
    147
  • %MHR
    84
  • B/mi
    1248
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:34(8:14/mi) 134/150bpm [1103b/mi] 29cal 7.29/8.06mph
2) 0.31mi - 3:03(9:48/mi) 148/153bpm [1451b/mi] 40cal 6.12/7.24mph
3) 0.31mi - 3:18(10:39/mi) 149/154bpm [1586b/mi] 42cal 5.63/6.39mph
4) 0.31mi - 3:01(9:41/mi) 148/153bpm [1434b/mi] 40cal 6.19/6.93mph
5) 0.31mi - 2:36(8:23/mi) 143/147bpm [1198b/mi] 34cal 7.16/7.58mph
6) 0.31mi - 2:15(7:14/mi) 138/139bpm [998b/mi] 25cal 8.29/8.91mph
7) 0.31mi - 2:34(8:17/mi) 141/150bpm [1168b/mi] 31cal 7.24/8.58mph
8) 0.31mi - 2:33(8:12/mi) 147/149bpm [1204b/mi] 34cal 7.32/7.74mph
9) 0.31mi - 2:46(8:55/mi) 147/149bpm [1312b/mi] 36cal 6.72/7.72mph
10) 0.31mi - 2:38(8:30/mi) 146/150bpm [1241b/mi] 34cal 7.06/7.39mph
11) 0.31mi - 2:27(7:53/mi) 147/151bpm [1159b/mi] 32cal 7.61/9.89mph
12) 0.31mi - 2:33(8:13/mi) 148/151bpm [1217b/mi] 33cal 7.3/7.93mph
13) 0.31mi - 2:30(8:03/mi) 146/151bpm [1175b/mi] 31cal 7.46/8.16mph
14) 0.31mi - 2:30(8:04/mi) 151/153bpm [1219b/mi] 33cal 7.43/7.49mph
15) 0.31mi - 2:19(7:27/mi) 147/152bpm [1095b/mi] 29cal 8.05/8.37mph
16) 0.31mi - 2:41(8:37/mi) 149/154bpm [1284b/mi] 34cal 6.96/8.12mph
17) 0.31mi - 2:38(8:28/mi) 150/153bpm [1271b/mi] 34cal 7.08/7.81mph
18) 0.31mi - 2:42(8:41/mi) 150/153bpm [1303b/mi] 35cal 6.91/9.04mph
19) 0.31mi - 2:30(8:03/mi) 147/149bpm [1185b/mi] 31cal 7.45/7.58mph
20) 0.31mi - 2:45(8:51/mi) 147/155bpm [1302b/mi] 32cal 6.78/7.58mph
21) 0.31mi - 2:40(8:34/mi) 142/154bpm [1216b/mi] 26cal 7.01/7.66mph
22) 0.31mi - 2:37(8:25/mi) 150/153bpm [1262b/mi] 32cal 7.13/8.1mph
23) 0.31mi - 2:35(8:19/mi) 153/156bpm [1273b/mi] 34cal 7.21/8.2mph
24) 0.31mi - 2:24(7:45/mi) 153/156bpm [1186b/mi] 32cal 7.74/8.06mph
25) 0.31mi - 2:47(8:57/mi) 154/158bpm [1378b/mi] 36cal 6.7/7.97mph
26) 0.01mi - 4(9:07/mi) 155/156bpm [1414b/mi] 6.58/7.31mph
2:34 3:03 3:18 3:01 2:36 2:15 2:34 2:33 2:46 2:38 2:27 2:33 2:30 2:30 2:19 2:41 2:38 2:42 2:30 2:45 2:40 2:37 2:35 2:24 2:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 130 89-150 1074 148 144-158 1/13
0.50 4:31 2:27 9:48 147 144-153 1441 146 142-150 4/2
0.75 6:54 2:23 9:33 150 147-154 1432 148 146-152 10/0
1.00 9:39 2:45 11:00 149 146-153 1639 146 142-148 17/0
1.25 11:59 2:20 9:20 147 136-153 1373 149 144-152 26/0
1.50 14:08 2:09 8:35 144 140-147 1235 150 146-154 12/0
1.75 15:55 1:47 7:07 138 137-140 983 153 150-158 4/2
2.00 17:47 1:52 7:30 136 130-138 1019 152 150-154 0/24
2.25 19:59 2:12 8:46 145 135-150 1272 150 146-154 0/19
2.50 22:03 2:04 8:16 147 145-149 1215 152 148-154 3/8
2.75 24:11 2:08 8:32 147 145-148 1256 151 144-152 7/8
3.00 26:20 2:10 8:38 147 139-150 1269 150 144-154 2/1
3.25 28:30 2:09 8:38 147 143-151 1268 150 144-154 4/5
3.50 30:35 2:05 8:19 146 142-151 1215 150 144-158 1/9
3.75 32:29 1:54 7:36 147 142-151 1117 152 150-154 0/4
4.00 34:30 2:01 8:05 145 138-151 1171 151 148-154 0/14
4.25 36:32 2:03 8:11 150 149-152 1226 152 148-152 8/3
4.50 38:27 1:55 7:38 150 147-153 1145 152 148-154 3/3
4.75 40:23 1:56 7:46 144 139-148 1118 151 148-154 0/24
5.00 42:33 2:09 8:37 151 148-154 1301 150 146-152 6/0
5.25 44:41 2:08 8:34 149 148-151 1276 149 144-152 1/1
5.50 46:57 2:15 9:02 151 150-153 1364 148 142-160 7/0
5.75 48:57 2:01 8:03 147 141-151 1183 152 148-162 5/18
6.00 51:17 2:20 +19 9:20 145 131-149 1354 151 146-154 5/11
6.25 53:31 2:14 8:56 151 143-155 1349 149 144-156 19/0
6.50 57:02 3:30 +1:21 14:01 140 107-154 1962 152 150-156 9/3
6.75 58:59 1:57 7:49 149 147-152 1164 153 148-156 2/6
7.00 1:01:23 2:24 9:36 152 149-156 1459 150 144-156 17/2
7.25 1:03:15 1:52 7:27 153 150-155 1141 154 152-156 1/4
7.50 1:05:10 1:55 7:41 153 149-156 1177 154 150-156 0/5
7.75 1:07:29 2:19 9:16 154 150-158 1426 151 146-154 3/3
7.77 1:07:41 12 8:22 156 155-157 1305 152 152-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.1% 9:41
    28 2.8% 10:50
    16 3.4% 9:09

  • Cadence Distribution

    150 avge / 162 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 152 5.8 45:44 8:12
    Walk 29.2 146 2 20:17 10:09
    Pause 2.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.93% More
    800m 3:38 7:18 55.71% More
    1km 4:37 7:26 57.05% More
    Mile 7:50 7:50 57.09% More
    5k 25:06 8:05 60.63% More
    5 miles 41:28 8:18 59.84% More
    10k 52:45 8:29 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 24:59 8:02 60.90
    5M 41:22 8:16 60.00
    10km 52:05 8:23 59.56
    10M 1:26:14 8:37 59.51
    Half 1:54:49 8:46 58.72
    20M 2:59:48 8:59 59.42
    Mara 3:59:23 9:08 59.51
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