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Wed 11th Sep 2024 at 5:55pm by cloc

Walk > General
  • Time
    1:09:10
  • Miles
    3.73
  • Min/mi
    18:33
  • Stride(cm)
    75
  • Cals
    353
  • Cadence
    116
  • BPM
    88
  • %MHR
    43.4
  • B/mi
    1624
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:50(10:50/km) 81/97bpm [877b/km] 49cal 55/115rpm
2) 1km - 10:44(10:44/km) 76/83bpm [815b/km] 47cal 59/64rpm
3) 1km - 13:10(13:10/km) 75/92bpm [988b/km] 49cal 47/60rpm
4) 1km - 12:07(12:07/km) 75/93bpm [908b/km] 58cal 53/61rpm
5) 1km - 11:09(11:09/km) 109/120bpm [1216b/km] 77cal 57/65rpm
6) 1km - 11:02(11:02/km) 113/125bpm [1246b/km] 72cal 56/120rpm
7) 0.01km - 9(15:06/km) 104/104bpm [1570b/km] 1cal 55/59rpm
10:50 10:44 13:10 12:07 11:09 11:02 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 90 78-97 1605 113 88-120 3/10
0.25 4:14 2:00 16:02 85 80-91 1364 121 114-128 2/16
0.38 6:55 2:41 21:29 69 57-82 1482 128 112-230 1/11
0.50 8:51 1:56 15:24 77 72-83 1186 124 118-128 0/15
0.63 10:53 2:02 16:17 85 82-87 1384 122 118-126 2/8
0.75 12:55 2:03 16:20 75 70-83 1225 121 114-128 0/14
0.88 15:00 2:05 16:40 76 71-80 1267 117 114-122 0/15
1.00 17:07 2:06 16:51 76 71-78 1281 121 114-128 0/26
1.13 19:19 2:12 17:37 75 74-78 1321 121 114-128 0/17
1.25 21:41 2:22 18:59 75 68-80 1424 116 112-120 0/9
1.38 24:07 2:26 19:26 75 73-77 1457 114 110-118 0/5
1.50 26:36 2:29 19:55 80 75-92 1593 111 104-116 3/5
1.63 29:05 2:29 19:49 80 72-92 1586 113 106-118 2/5
1.75 32:36 3:32 28:12 71 60-82 2002 110 94-118 3/4
1.88 34:55 2:18 18:26 69 61-74 1272 116 106-120 4/0
2.00 37:09 2:14 17:50 77 71-83 1374 115 108-122 6/2
2.13 39:33 2:24 19:14 71 66-78 1366 114 110-118 2/4
2.25 42:19 2:46 22:10 68 61-78 1507 113 102-120 2/1
2.38 44:43 2:24 19:11 78 74-82 1496 112 100-116 7/0
2.50 47:09 2:26 19:28 85 79-96 1655 107 96-114 11/2
2.63 2:11:54 1:24:45 +1:22:43 11:18:03 107 84-120 72551 119 100-128 19/6
2.75 2:14:23 2:28 19:47 116 111-119 2294 122 116-130 26/0
2.88 2:16:35 2:13 17:40 112 110-114 1979 115 110-126 16/0
3.00 2:18:48 2:12 17:40 106 102-114 1872 114 110-116 11/0
3.13 2:21:03 2:15 18:02 103 97-109 1858 117 106-124 9/2
3.25 2:23:11 2:08 17:06 108 97-118 1846 118 114-124 12/2
3.38 2:25:21 2:09 17:15 114 108-120 1967 116 112-118 10/1
3.50 2:27:33 2:13 17:43 113 105-123 2002 113 110-120 16/0
3.63 2:29:47 2:14 17:49 119 113-125 2120 114 102-120 15/2
3.73 2:31:54 2:07 19:28 115 103-123 2239 112 98-240 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 6.9% 17:47
    19 7.7% 20:08

  • Cadence Distribution

    116 avge / 240 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:00 16:06 More
    1km 10:05 16:14 More
    Mile 16:52 16:52 More
    5k 2:20:09 45:07 More
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