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Wed 11th Sep 2024 at 3:49pm by Jogging Jon

Bike > General
  • Time
    2:02:57
  • Miles
    6.72
  • Mph
    3.3
  • FBI
    15.42
  • Cals
    308
  • Cadence
    55
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1143
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.82km - 2:02:57(11:22/km) 60/109bpm [682b/km] 308cal 12/103rpm
2:02:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 3.26 64 53-75 1179 55 45-57 15/5
0.50 10:35 5:59 2.51 73 64-83 1748 55 43-57 12/6
0.75 21:32 10:57 1.37 71 52-90 3108 54 42-57 6/6
1.00 26:57 5:25 2.77 71 62-81 1537 54 50-55 5/11
1.25 32:06 5:10 2.91 87 68-101 1797 54 49-56 8/9
1.50 40:43 8:36 1.74 57 42-82 1961 52 50-54 9/7
1.75 50:43 10:01 1.50 47 31-70 1882 66 59-72 12/5
2.00 54:47 4:04 3.69 42 39-55 683 0 0-0 1/17
2.25 1:04:31 9:44 1.54 56 39-74 2181 56 40-63 1/9
2.50 1:05:43 1:12 12.57 62 59-64 296 0 0-0 11/7
2.75 1:06:09 26 34.77 61 58-62 105 0 0-0 4/6
3.00 1:06:44 35 25.39 64 61-68 151 0 0-0 7/4
3.25 1:07:20 36 25.22 66 63-69 157 0 0-0 11/13
3.50 1:08:10 50 18.12 62 58-65 205 0 0-0 10/9
3.75 1:08:33 23 39.36 63 59-64 96 0 0-0 11/7
4.00 1:08:55 23 39.63 65 62-68 98 0 0-0 13/2
4.25 1:09:35 40 22.76 74 69-77 195 0 0-0 14/4
4.50 1:09:58 23 39.19 82 74-88 126 0 0-0 15/11
4.75 1:10:31 33 27.23 93 84-103 205 0 0-0 12/12
5.00 1:12:16 1:45 8.54 90 71-105 632 0 0-0 16/6
5.25 1:14:01 1:45 8.57 69 64-78 483 0 0-0 7/6
5.50 1:14:45 43 20.75 67 65-70 194 0 0-0 7/8
5.75 1:15:22 38 23.88 70 66-73 176 0 0-0 11/5
6.00 1:16:25 1:03 14.31 86 71-95 361 0 0-0 9/15
6.25 1:20:50 4:25 3.40 77 68-87 1360 53 50-55 8/8
6.50 1:36:53 16:03 0.93 61 40-108 3917 90 79-103 8/6
6.72 2:02:59 26:06 0.52 48 41-60 5575 0 0-0 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.3% 2.9
    13 4.2% 2.7
    11 1.2% 28.1
    11 2.4% 20.0

  • Cadence Distribution

    55 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:25 More
    800m 45 1:31 More
    1km 58 1:33 More
    Mile 1:48 1:48 More
    5k 9:09 2:57 More
    5 miles 47:10 9:26 More
    10k 1:19:58 12:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:07:23 18:44
    20km 3:55:55 18:59
    15 miles 4:47:59 19:12
    20 miles 6:30:40 19:32
    40km 8:11:52 19:47
    25 miles 8:14:55 19:48
    42km 8:37:59 19:51
    50 miles 17:11:52 20:38
    56 miles 19:23:35 20:47
    100 miles 35:51:23 21:31
    112 miles 40:25:59 21:40
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