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Wed 11th Sep 2024 at 7:21pm by karl

Walk > General
  • Time
    24:58
  • Miles
    1.50
  • Min/mi
    16:39
  • Stride(cm)
    76
  • Cals
    135
  • Cadence
    127
  • BPM
    82
  • %MHR
    43.2
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 82/101bpm [1606b/mi] 105cal 55/125rpm
2) 0.28mi - 5:23(18:53/mi) 80/87bpm [1511b/mi] 30cal 55/66rpm
19:35 5:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:20 91 83-101 1577 126 122-136
0.13 2:04 59 15:42 85 83-87 1335 121 116-126
0.19 2:59 56 14:48 86 83-90 1273 127 122-132
0.25 4:17 1:18 20:41 86 79-93 1779 126 122-134
0.31 5:22 1:05 17:20 80 75-84 1386 127 122-136
0.38 6:21 59 15:42 83 79-89 1304 124 120-128
0.44 8:02 1:41 27:02 80 79-82 2163 123 122-124
0.50 9:18 1:16 20:13 80 76-83 1618 124 116-128
0.56 10:45 1:27 23:18 83 78-89 1933 129 124-138
0.63 11:55 1:09 18:26 81 78-82 1493 126 122-128
0.69 12:54 59 15:49 78 74-81 1234 122 112-128
0.75 14:15 1:21 21:41 78 75-81 1691 123 120-126
0.81 16:18 2:03 32:41 81 80-84 2648 146 122-242
0.88 17:31 1:13 19:35 79 75-86 1547 129 122-132
0.94 18:25 54 14:23 81 79-85 1165 130 130-132
1.00 19:35 1:10 18:45 83 81-85 1556 129 124-132
1.06 20:46 1:11 18:49 83 78-86 1561 126 124-128
1.13 21:44 58 15:26 78 75-80 1204 126 124-130
1.19 22:40 56 14:58 79 77-80 1183 126 126-128
1.25 23:53 1:13 19:24 78 77-80 1514 127 126-128
1.28 24:59 1:06 31:49 82 80-84 2609 128 124-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Cadence Distribution

    127 avge / 242 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:02 18:11 More
    1km 11:29 18:29 More
    Mile 19:23 19:23 More

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