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Wed 11th Sep 2024 at 6:12pm by GCRunner

Run > General
  • Time
    58:34
  • Miles
    7.16
  • Min/mi
    8:11
  • Pacing
    83.9%
  • WAVA
    59.96
  • Stride(cm)
    110
  • Cals
    722
  • Cadence
    179
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1040
  • Asc(m)
    267
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 120/133bpm [1038b/mi] 109cal
2) 1mi - 8:16(8:16/mi) 124/130bpm [1025b/mi] 101cal
3) 1mi - 8:15(8:15/mi) 126/136bpm [1040b/mi] 102cal
4) 1mi - 8:10(8:10/mi) 130/142bpm [1063b/mi] 102cal
5) 1mi - 8:02(8:02/mi) 130/140bpm [1045b/mi] 99cal
6) 1mi - 7:59(7:59/mi) 130/139bpm [1037b/mi] 96cal
7) 1mi - 7:54(7:54/mi) 130/139bpm [1028b/mi] 97cal
8) 0.16mi - 1:18(8:10/mi) 128/133bpm [1045b/mi] 16cal
8:39 8:16 8:15 8:10 8:02 7:59 7:54 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 108 70-124 991 181 174-188 17/8
0.50 4:35 2:17 +6 9:10 121 115-129 1109 181 174-186 17/22
0.75 6:39 2:03 8:14 123 114-127 1012 179 174-188 12/9
1.00 8:45 2:06 8:24 129 123-133 1083 179 176-186 18/7
1.25 10:51 2:06 8:25 125 121-130 1051 179 176-184 11/21
1.50 12:52 2:01 8:04 125 121-129 1008 179 176-182 13/8
1.75 14:57 2:05 8:22 124 121-127 1037 179 176-186 9/16
2.00 17:10 2:13 +10 8:53 125 119-128 1109 179 176-184 13/10
2.25 19:11 2:01 8:04 123 117-127 993 177 172-182 7/12
2.50 21:22 2:11 +5 8:44 130 120-136 1135 180 172-184 13/13
2.75 23:28 2:06 8:23 130 125-134 1090 178 174-186 16/5
3.00 26:12 2:44 +40 10:57 123 110-133 1346 181 176-194 13/17
3.25 28:15 2:03 8:13 134 126-142 1100 178 172-184 17/14
3.50 30:28 2:13 +6 8:51 134 123-140 1186 178 94-196 25/16
3.75 32:30 2:02 8:09 127 124-130 1035 179 176-186 9/15
4.00 34:29 1:59 7:54 124 122-125 980 179 176-184 11/15
4.25 36:28 1:59 7:58 125 123-127 995 179 176-184 6/19
4.50 38:28 2:00 7:59 126 123-130 1005 177 174-182 11/15
4.75 40:30 2:02 8:09 135 130-140 1101 180 176-186 15/6
5.00 42:30 2:00 8:00 133 128-137 1063 181 176-188 8/8
5.25 44:30 1:59 7:58 130 127-134 1035 179 172-184 12/9
5.50 46:56 2:26 +23 9:44 130 123-137 1266 180 174-194 13/8
5.75 49:18 2:22 +20 9:30 133 117-139 1263 178 174-190 7/10
6.00 51:13 1:55 7:40 125 117-130 958 178 174-190 6/11
6.25 53:12 1:59 7:55 129 127-130 1021 179 176-182 5/18
6.50 55:11 1:59 7:57 134 127-139 1066 178 176-184 23/7
6.75 57:09 1:58 7:52 129 127-132 1016 177 174-186 5/11
7.00 59:08 1:58 7:54 129 124-131 1019 178 174-182 5/16
7.16 1:00:26 1:18 8:15 128 123-133 1056 179 174-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 8:07
    20 5.7% 8:05
    18 11.3% 9:30
    14 7.6% 8:06
    13 11.2% 8:23
    12 6.9% 8:00

  • Cadence Distribution

    179 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 179 7.2 58:38 8:26
    Walk 0.2 94 0 9 27:42
    Pause 2.7 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.11% More
    800m 3:52 7:47 50.95% More
    1km 4:52 7:51 52.70% More
    Mile 7:51 7:51 55.57% More
    5k 25:29 8:12 58.26% More
    5 miles 41:57 8:23 57.67% More
    10k 52:05 8:23 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.02
    5km 24:10 7:47 61.43
    5M 40:02 8:00 60.42
    10km 50:24 8:07 59.96
    10M 1:23:27 8:21 59.88
    Half 1:51:07 8:29 59.06
    20M 2:54:00 8:42 59.76
    Mara 3:51:39 8:50 59.85
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