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Wed 11th Sep 2024 at 1:10pm by steve263

Walk > General
  • Time
    3:11:06
  • Miles
    8.28
  • Min/mi
    23:05
  • Stride(cm)
    64
  • Cals
    972
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    2181
  • Asc(m)
    669
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 14:01(14:01/km) 92/111bpm [1290b/km] 80cal 43/58rpm
2) 1km - 16:33(16:33/km) 92/122bpm [1522b/km] 80cal 44/65rpm
3) 1km - 16:04(16:04/km) 92/116bpm [1478b/km] 75cal 48/79rpm
4) 1km - 15:24(15:24/km) 92/123bpm [1417b/km] 72cal 45/65rpm
5) 1km - 23:39(23:39/km) 87/123bpm [2058b/km] 100cal 32/79rpm
6) 1km - 16:46(16:46/km) 106/123bpm [1777b/km] 102cal 43/79rpm
7) 1km - 11:17(11:17/km) 97/113bpm [1095b/km] 63cal 52/61rpm
8) 1km - 11:27(11:27/km) 89/110bpm [1019b/km] 62cal 53/59rpm
9) 1km - 10:51(10:51/km) 110/137bpm [1194b/km] 64cal 55/60rpm
10) 1km - 11:00(11:00/km) 94/109bpm [1034b/km] 57cal 54/60rpm
11) 1km - 11:58(11:58/km) 90/107bpm [1078b/km] 57cal 49/63rpm
12) 1km - 15:01(15:01/km) 97/135bpm [1456b/km] 74cal 47/77rpm
13) 1km - 12:29(12:29/km) 98/130bpm [1223b/km] 65cal 48/59rpm
14) 0.32km - 4:36(14:29/km) 97/118bpm [1404b/km] 21cal 49/59rpm
14:01 16:33 16:04 15:24 23:39 16:46 11:17 11:27 10:51 11:00 11:58 15:01 12:29 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:14 6:14 24:56 86 68-108 2144 102 84-112 22/18
0.50 10:58 4:44 18:55 97 82-109 1834 107 98-116 37/9
0.75 17:50 6:52 27:29 84 63-106 2309 108 94-130 35/40
1.00 23:53 6:03 24:12 81 71-96 1960 110 98-124 6/48
1.25 30:37 6:44 26:57 110 94-122 2964 94 80-112 49/21
1.50 35:13 4:36 18:23 92 82-104 1691 111 98-116 25/29
1.75 41:21 6:08 24:31 82 76-90 2011 110 92-120 7/47
2.00 51:17 9:57 39:47 103 76-116 4098 111 84-158 35/35
2.25 56:44 5:26 21:45 84 75-110 1827 111 98-128 41/10
2.50 1:02:30 5:46 23:06 94 76-123 2171 104 82-130 0/53
2.75 1:15:42 13:12 52:47 95 58-123 5014 111 80-158 19/50
3.00 1:22:02 6:21 25:22 76 66-90 1928 112 92-132 59/3
3.25 1:32:14 10:12 40:50 101 70-123 4123 98 80-158 26/10
3.50 1:38:08 5:54 23:35 109 99-118 2570 103 82-156 11/48
3.75 1:42:48 4:40 18:38 104 93-111 1939 110 102-118 6/51
4.00 1:47:13 4:25 17:42 98 85-111 1735 111 106-116 39/5
4.25 1:51:32 4:19 17:14 101 91-113 1741 112 106-118 54/2
4.50 1:56:35 5:03 20:14 82 70-101 1659 111 100-118 47/21
4.75 2:01:12 4:37 18:28 91 80-102 1681 109 96-116 29/16
5.00 2:05:44 4:31 18:05 100 87-126 1808 110 98-116 31/13
5.25 2:10:07 4:23 17:32 118 103-137 2069 113 104-116 10/46
5.50 2:14:23 4:16 17:06 107 87-120 1829 113 106-116 33/17
5.75 2:18:55 4:33 18:10 95 87-103 1726 111 100-116 18/10
6.00 2:23:14 4:19 17:15 94 84-102 1622 112 106-120 24/14
6.25 2:27:39 4:25 17:38 93 78-109 1640 111 102-118 16/41
6.50 2:32:48 5:09 20:38 92 83-107 1898 114 90-120 26/26
6.75 2:37:30 4:42 18:48 86 75-97 1617 114 98-120 8/38
7.00 2:41:53 4:23 17:31 95 84-111 1665 112 98-122 20/23
7.25 2:48:01 6:08 24:32 91 81-104 2232 113 102-124 0/62
7.50 2:55:07 7:06 28:26 103 80-135 2928 110 80-154 40/6
7.75 3:00:05 4:58 19:51 94 83-117 1866 110 94-116 10/49
8.00 3:04:48 4:43 18:53 92 81-109 1737 109 86-114 20/17
8.25 3:10:03 5:15 20:59 102 83-118 2140 104 92-118 13/26
8.28 3:11:07 1:04 42:30 86 83-88 3654 98 84-112 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 17.5% 30:06
    68 17.4% 39:23
    67 15.6% 26:59
    52 23.9% 44:01
    40 18.7% 31:05
    24 7.4% 21:26

  • Cadence Distribution

    108 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:33 17:13 More
    1km 10:48 17:22 More
    Mile 17:24 17:24 More
    5k 56:31 18:11 More
    5 miles 1:37:47 19:33 More
    10k 2:17:55 22:12 More
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