or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2024 at 5:04pm by ashley1_scott

Run > General
  • Time
    44:20
  • Miles
    2.39
  • Min/mi
    18:33
  • WAVA
    23.74
  • Stride(cm)
    72
  • Cals
    272
  • Watts
    129
  • Cadence
    121
  • BPM
    120
  • %MHR
    59.8
  • B/mi
    2229
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 119/130bpm [1555b/km] 80cal 109/W 4.59/6.88kmph
2) 1km - 11:00(11:00/km) 116/129bpm [1275b/km] 62cal 127/W 5.46/5.91kmph
3) 1km - 11:10(11:10/km) 119/128bpm [1329b/km] 67cal 126/W 5.37/6.21kmph
4) 0.85km - 9:06(10:46/km) 127/132bpm [1368b/km] 63cal 132/W 5.57/6.1kmph
13:04 11:00 11:10 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:53 3:53 31:07 116 97-127 3609 122 106-148 127 62-171 15/2
0.25 5:55 2:02 16:13 125 121-130 2027 125 122-128 133 113-151 1/3
0.38 8:00 2:05 16:38 122 118-125 2028 125 124-128 141 134-164 2/0
0.50 10:10 2:11 17:26 120 114-123 2092 123 110-128 132 105-143 2/0
0.63 34:28 24:18 +21:20 3:14:22 118 107-127 22935 118 58-132 115 47-152 1/3
0.75 36:55 2:26 19:31 118 109-129 2304 120 116-126 130 65-163 7/2
0.88 39:03 2:08 17:06 114 107-122 1949 122 114-124 124 86-145 3/4
1.00 41:13 2:10 17:20 118 114-126 2046 121 114-124 128 117-134 1/1
1.13 43:17 2:04 16:30 117 114-121 1931 123 122-124 132 124-145 0/1
1.25 45:32 2:15 18:03 115 111-120 2076 121 60-124 131 62-177 3/3
1.38 47:47 2:14 17:56 116 109-121 2080 107 80-122 117 70-166 0/3
1.50 49:58 2:11 17:32 119 113-126 2086 121 116-124 137 125-154 2/1
1.63 52:19 2:21 18:46 119 114-125 2233 119 58-124 125 52-141 2/3
1.75 54:32 2:13 17:42 118 113-125 2089 120 118-122 123 102-146 2/2
1.88 56:47 2:15 18:04 125 120-128 2257 119 114-124 131 114-158 1/0
2.00 59:00 2:13 17:42 125 121-129 2213 121 118-126 129 123-146 2/0
2.13 1:01:11 2:11 17:32 125 120-127 2191 120 118-124 127 119-141 0/1
2.25 1:03:19 2:08 17:05 127 126-130 2170 121 120-124 134 129-150 1/0
2.38 1:05:27 2:07 16:59 130 128-132 2209 123 118-130 138 129-153 2/0
2.39 1:05:39 12 +16 16:31 128 127-129 2114 124 122-124 137 134-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 148 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 121 2.3 1:04:31 27:32
    Walk 1.2 79 0 49 17:43
    Still 0.9 - - 35 -

  • Power Distribution

    129W (177 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:19 19.38% More
    800m 8:27 17:01 21.54% More
    1km 10:46 17:20 22.10% More
    Mile 17:36 17:36 23.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 26.06
    5km 1:00:42 19:32 22.80
    5M 1:47:18 21:28 20.96
    10km 2:19:12 22:24 20.15
    10M 4:06:07 24:37 18.82
    Half 5:40:04 25:58 17.87
    20M 9:24:28 28:13 17.06
    Mara 12:59:58 29:46 16.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here