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Wed 11th Sep 2024 at 4:54pm by Steve1972

Run > General
  • Time
    55:16
  • Miles
    3.89
  • Min/mi
    14:12
  • Pacing
    82%
  • WAVA
    33.86
  • Stride(cm)
    76
  • Cals
    457
  • Cadence
    149
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1882
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:57(8:57/km) 123/139bpm [1101b/km] 75cal
2) 1km - 8:38(8:38/km) 131/145bpm [1131b/km] 76cal
3) 1km - 9:02(9:02/km) 133/145bpm [1202b/km] 74cal
4) 1km - 8:50(8:50/km) 134/146bpm [1183b/km] 69cal
5) 1km - 8:53(8:53/km) 136/146bpm [1209b/km] 76cal
6) 1km - 8:42(8:42/km) 136/146bpm [1182b/km] 70cal
7) 0.26km - 2:14(8:44/km) 137/146bpm [1197b/km] 17cal
8:57 8:38 9:02 8:50 8:53 8:42 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 111 97-118 1728 130 26-142 5/1
0.25 3:57 2:00 15:58 121 114-126 1933 137 132-140 8/0
0.38 6:09 2:13 +35 17:41 121 110-135 2139 153 132-180 6/1
0.50 7:55 1:45 14:03 131 121-139 1841 149 134-178 5/1
0.63 9:35 1:41 13:27 131 123-140 1761 151 132-178 4/4
0.75 11:54 2:19 +40 18:29 128 109-141 2366 155 132-176 5/5
0.88 13:38 1:44 13:55 132 121-143 1836 152 134-176 3/3
1.00 15:26 1:47 14:19 131 121-145 1876 146 134-174 5/3
1.13 17:11 1:45 14:00 133 122-143 1861 151 134-176 4/2
1.25 18:58 1:47 14:15 133 123-140 1896 149 134-174 5/3
1.38 20:48 1:51 14:46 131 124-141 1934 147 134-174 4/2
1.50 22:40 1:52 14:53 132 122-143 1964 147 134-176 4/2
1.63 24:26 1:46 14:07 135 123-145 1905 148 134-176 3/2
1.75 26:11 1:46 14:06 134 125-143 1889 148 132-174 2/2
1.88 28:01 1:49 14:33 135 125-145 1965 150 130-174 2/3
2.00 29:39 1:39 13:09 135 124-144 1776 151 132-174 2/2
2.13 32:10 2:31 +41 20:09 133 114-146 2679 148 110-176 3/1
2.25 33:58 1:48 14:21 136 124-144 1951 149 126-180 1/2
2.38 35:57 1:59 15:55 136 125-143 2165 146 106-176 0/3
2.50 37:38 1:41 13:28 133 121-146 1791 151 130-174 2/5
2.63 39:27 1:48 14:27 137 126-146 1980 147 128-176 3/2
2.75 41:14 1:48 14:21 134 124-145 1923 148 130-176 2/3
2.88 43:01 1:46 14:09 135 122-145 1910 150 134-174 3/4
3.00 44:48 1:48 14:22 135 126-145 1939 153 132-176 2/4
3.13 46:35 1:47 14:17 137 127-144 1957 150 134-176 2/3
3.25 48:26 1:50 14:42 136 126-144 1998 148 132-176 2/2
3.38 50:10 1:45 13:58 135 125-145 1884 150 132-176 4/4
3.50 51:58 1:48 14:21 137 128-144 1966 149 134-174 3/5
3.63 53:45 1:47 14:17 135 128-142 1928 149 132-176 2/5
3.75 55:21 1:36 12:49 138 125-146 1770 160 134-174 0/9
3.88 57:07 1:46 +5 14:08 136 128-142 1922 155 132-178 2/7
3.89 57:18 11 14:53 141 140-142 2100 137 136-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 15:51

  • Cadence Distribution

    149 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 173 1.7 19:56 11:29
    Walk 65.2 134 2.2 37:22 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:07 25.65% More
    800m 6:42 13:28 29.44% More
    1km 8:31 13:42 30.17% More
    Mile 13:54 13:54 31.36% More
    5k 44:41 14:23 33.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 33.29
    5km 43:33 14:01 34.09
    5M 1:12:07 14:25 33.54
    10km 1:30:48 14:37 33.28
    10M 2:30:21 15:02 33.24
    Half 3:20:11 15:17 32.78
    20M 5:13:29 15:40 33.17
    Mara 6:57:22 15:56 33.22
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