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Wed 11th Sep 2024 at 2:28pm by Andrew Byrom

Bike > General
  • Time
    42:18
  • Miles
    7.65
  • Mph
    10.9
  • FBI
    50.51
  • Cals
    367
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    635
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 26:30(5:18/mi) 113/133bpm [599b/mi] 230cal
2) 2.65mi - 15:48(5:58/mi) 120/137bpm [717b/mi] 137cal
26:30 15:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 +28 7.49 107 95-116 857 7/2
0.50 3:01 1:01 14.70 99 96-101 404 0/10
0.75 4:05 1:03 14.24 94 91-101 396 1/11
1.00 6:03 1:58 +38 7.61 101 78-115 796 0/4
1.25 7:32 1:30 10.05 119 115-122 710 0/9
1.50 8:54 1:21 11.06 120 113-126 651 4/3
1.75 10:16 1:22 10.94 122 117-132 669 1/4
2.00 11:40 1:24 10.67 123 115-129 692 1/6
2.25 12:57 1:16 11.77 112 109-116 571 7/5
2.50 14:17 1:20 11.26 117 113-120 624 3/6
2.75 15:33 1:16 11.88 119 115-124 601 2/4
3.00 16:49 1:17 11.76 119 113-125 607 5/1
3.25 18:06 1:17 11.62 116 112-119 599 4/6
3.50 19:19 1:12 12.43 113 110-118 546 5/2
3.75 20:36 1:17 11.64 109 104-112 562 2/3
4.00 21:59 1:22 10.94 111 107-114 609 2/2
4.25 23:20 1:21 11.11 115 111-121 621 4/1
4.50 24:37 1:18 11.54 114 110-118 593 5/1
4.75 28:15 3:38 +2:00 4.13 113 89-129 1641 9/1
5.00 29:36 1:21 11.14 116 110-120 625 6/2
5.25 31:08 1:32 9.80 119 113-135 729 14/1
5.50 32:35 1:27 10.30 129 120-136 752 7/3
5.75 33:49 1:13 12.28 116 113-119 567 0/7
6.00 35:00 1:11 12.63 114 113-116 542 3/3
6.25 36:12 1:12 12.45 116 114-118 559 8/4
6.50 37:27 1:15 11.96 120 118-122 602 3/4
6.75 38:49 1:21 11.10 118 115-125 638 6/3
7.00 40:16 1:27 10.29 115 109-126 671 6/2
7.25 42:12 1:56 +11 7.76 115 111-126 889 7/1
7.50 45:02 2:50 +37 5.28 127 118-137 1443 7/2
7.65 46:12 1:10 7.50 126 121-135 1007 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.3% 9.9
    18 1.0% 7.9
    12 3.0% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:03 4:07 More
    1km 2:37 4:12 More
    Mile 4:52 4:52 More
    5k 16:14 5:13 More
    5 miles 28:26 5:41 More
    10k 35:11 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:11 5:37
    20km 1:10:45 5:42
    15 miles 1:26:22 5:45
    20 miles 1:57:09 5:51
    40km 2:27:30 5:56
    25 miles 2:28:25 5:56
    42km 2:35:20 5:57
    50 miles 5:09:26 6:11
    56 miles 5:48:56 6:14
    100 miles 10:45:09 6:27
    112 miles 12:07:30 6:30
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