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Wed 11th Sep 2024 at 1:48pm by quimby

Walk > General
  • Time
    34:20
  • Miles
    1.02
  • Min/mi
    33:40
  • Stride(cm)
    42
  • Cals
    90
  • Cadence
    114
  • BPM
    82
  • %MHR
    44.4
  • B/mi
    2763
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:16(34:16/mi) 81/123bpm [2776b/mi] 90cal 20/90rpm
2) 0.02mi - 4(2:46/mi) 70/72bpm [194b/mi]
34:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 102 95-108 2317 110 106-114 2/4
0.13 3:09 1:44 27:40 96 92-99 2656 107 102-112 2/4
0.19 4:32 1:23 22:10 111 100-122 2461 105 96-120 8/1
0.25 5:39 1:07 17:46 115 110-122 2043 121 120-124 2/3
0.31 22:38 16:59 4:31:45 75 59-108 20382 120 98-180 0/2
0.38 24:44 2:06 33:36 81 74-85 2721 113 96-120 1/4
0.44 25:55 1:11 18:53 91 87-95 1718 118 106-124 0/1
0.50 27:18 1:23 22:11 92 88-98 2041 117 106-124 1/0
0.56 28:38 1:20 21:27 77 73-86 1652 115 106-122 1/1
0.63 32:37 3:59 1:03:45 74 68-81 4717 127 126-128 4/1
0.69 33:04 27 7:08 77 75-79 549 - 7/0
0.75 33:19 15 4:01 73 70-75 294 - 1/3
0.81 33:35 16 4:09 70 70-70 290 - 1/5
0.88 33:48 13 3:35 67 66-69 240 - 1/3
0.94 34:02 14 3:52 68 67-69 263 - 2/2
1.00 34:16 14 3:37 69 69-69 250 - 3/8
1.02 34:21 5 3:25 70 69-72 240 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 56:31

  • Cadence Distribution

    114 avge / 180 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 6:25 12:55 More
    1km 9:06 14:39 More
    Mile 33:48 33:48 More
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