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Wed 11th Sep 2024 at 1:11pm by G-Dawg

Run > General
  • Time
    42:14
  • Miles
    5.30
  • Min/mi
    7:58
  • Pacing
    86.6%
  • WAVA
    62.95
  • Stride(cm)
    117
  • Cals
    597
  • Cadence
    173
  • BPM
    154
  • %MHR
    93.6
  • B/mi
    1224
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 141/152bpm [1128b/mi] 103cal 7.5/9.08mph
2) 1mi - 7:52(7:52/mi) 152/161bpm [1196b/mi] 110cal 7.63/10.98mph
3) 1mi - 8:03(8:03/mi) 157/164bpm [1263b/mi] 116cal 7.46/10.44mph
4) 1mi - 8:10(8:10/mi) 160/166bpm [1307b/mi] 120cal 7.34/8.14mph
5) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 116cal 7.5/8.16mph
6) 0.3mi - 2:10(7:09/mi) 164/169bpm [1172b/mi] 32cal 8.4/9.14mph
8:00 7:52 8:03 8:10 8:00 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 127 79-141 1111 175 102-178 3/2
0.50 4:11 1:59 7:57 144 140-149 1146 176 174-178 3/6
0.75 6:14 2:03 8:14 145 142-148 1193 175 172-178 3/3
1.00 7:59 1:46 7:02 148 145-152 1041 174 174-176 2/3
1.25 10:05 2:05 8:20 151 146-156 1260 174 172-178 4/5
1.50 11:57 1:53 7:30 151 145-155 1133 174 170-176 4/5
1.75 13:51 1:54 7:34 149 145-152 1128 172 164-174 5/4
2.00 15:51 2:00 8:00 158 152-162 1264 171 168-174 6/6
2.25 17:56 2:05 8:19 157 154-161 1307 171 168-174 8/1
2.50 20:05 2:10 8:39 156 154-159 1350 171 170-174 5/4
2.75 21:51 1:45 7:01 156 152-161 1096 172 166-178 1/5
3.00 23:54 2:03 8:12 159 154-164 1304 172 164-178 3/7
3.25 25:54 2:01 8:02 163 160-166 1310 171 166-174 3/2
3.50 28:02 2:07 8:29 158 154-163 1341 172 168-174 7/4
3.75 30:05 2:04 8:15 161 159-163 1328 172 168-176 3/4
4.00 32:04 1:59 7:56 158 155-162 1253 172 168-174 2/3
4.25 34:02 1:57 7:49 160 157-163 1251 172 168-174 5/4
4.50 36:04 2:02 8:09 162 159-164 1322 173 170-174 6/2
4.75 38:21 2:17 +15 9:09 157 148-162 1436 173 166-176 3/5
5.00 40:19 1:57 7:50 158 155-161 1238 174 170-176 4/4
5.25 42:08 1:49 7:16 164 154-168 1192 175 172-180 2/4
5.30 42:29 21 6:51 164 162-165 1123 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:09

  • Cadence Distribution

    173 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 5.3 42:14 8:01
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.81% More
    800m 3:40 7:22 55.68% More
    1km 4:40 7:30 56.90% More
    Mile 7:35 7:35 59.38% More
    5k 24:31 7:53 62.59% More
    5 miles 39:54 7:59 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:51 7:41 64.32
    5M 39:41 7:56 63.09
    10km 50:04 8:03 62.51
    10M 1:23:18 8:20 62.17
    Half 1:51:13 8:29 61.17
    20M 2:54:54 8:45 61.64
    Mara 3:53:29 8:55 61.57
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