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Wed 11th Sep 2024 at 1:23pm by atrain247

Run > General
  • Time
    8:46
  • Miles
    1.06
  • Min/mi
    8:16
  • Pacing
    95.7%
  • WAVA
    53.29
  • Stride(cm)
    124
  • Cals
    116
  • Watts
    405
  • Cadence
    157
  • BPM
    147
  • %MHR
    81
  • B/mi
    1213
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 146/158bpm [1214b/mi] 109cal 394/546W
2) 0.06mi - 28(7:46/mi) 157/158bpm [1218b/mi] 7cal 470/514W
8:19 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:44 102 82-120 891 158 156-160 378 356-431 1/1
0.13 1:05 32 8:37 130 120-138 1120 157 154-160 491 388-546 6/0
0.19 1:35 30 8:04 141 138-143 1138 157 154-160 360 330-460 1/3
0.25 2:06 31 8:18 144 142-146 1195 157 156-158 362 333-392 1/1
0.31 2:38 31 8:19 148 146-150 1232 156 154-158 431 396-456 4/1
0.38 3:09 31 8:21 150 150-150 1253 155 154-156 398 335-451 1/2
0.44 3:40 31 8:11 149 148-150 1219 156 154-158 330 307-352 1/3
0.50 4:10 31 8:12 145 144-148 1189 156 156-156 377 349-395 1/1
0.56 4:39 29 7:41 149 144-155 1144 158 156-160 432 394-490 3/0
0.63 5:10 30 8:07 154 151-155 1251 156 154-160 441 413-474 1/0
0.69 5:44 34 9:09 152 151-153 1390 156 154-158 464 412-528 6/0
0.75 6:16 32 8:37 155 153-157 1336 156 154-160 405 364-495 2/1
0.81 6:47 30 8:07 158 157-158 1284 156 156-158 366 358-374 1/3
0.88 7:17 30 8:04 155 155-157 1250 157 154-160 359 345-376 0/3
0.94 7:47 30 7:58 154 154-155 1227 156 154-158 361 348-387 1/3
1.00 8:18 32 8:25 156 155-157 1312 158 156-162 443 390-516 4/0
1.06 8:47 29 8:00 157 157-158 1255 160 158-162 470 449-514 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:24

  • Cadence Distribution

    157 avge / 162 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 1.1 8:44 8:15
    Still 0.6 - - 3 -

  • Power Distribution

    405W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.06% More
    800m 4:03 8:08 48.70% More
    1km 5:04 8:10 50.63% More
    Mile 8:15 8:15 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.08
    5km 29:21 9:27 50.58
    5M 50:05 10:01 48.30
    10km 1:03:56 10:17 47.27
    10M 1:49:07 10:55 45.80
    Half 2:27:47 11:17 44.40
    20M 3:57:43 11:53 43.74
    Mara 5:21:59 12:17 43.06

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