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Wed 11th Sep 2024 at 12:09pm by GimmeMedals

Swim > Pool
  • Time
    55:30
  • Miles
    0.22
  • per 100m
    15:51
  • Cals
    124
  • Cadence
    40
  • BPM
    75
  • %MHR
    45
  • B/mi
    18954
  • Surface
    Pool
  • Temp
    29°C

Notes & Comments

1) 0.22mi - 55:30(4:13:47/mi) 75/144bpm [19033b/mi] 124cal 2/32rpm
55:30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:51 9:51 2:38:24 76 53-119 12039 39 26-54
0.12 22:08 12:17 3:17:48 79 57-121 15626 41 30-52
0.19 50:43 28:35 7:39:58 73 59-144 33578 41 28-64
0.22 55:30 4:47 2:18:46 74 52-92 10269 36 22-46

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 144 max Delete HR Trace

  • Cadence Distribution

    40 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8:10 2:11:32 More
    200m 22:08 2:58:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 1:03:42 4:16:17
    750m 2:09:36 4:38:06
    1km 2:59:22 4:48:40
    1500m 4:43:36 5:04:16
    1 mile 5:07:04 5:07:04
    1.9km 6:10:25 5:13:45
    3km 10:20:36 5:32:55
    3.8km 13:30:35 5:43:17
    5km 18:25:15 5:55:45
    10km 40:18:36 6:29:14

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