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Wed 11th Sep 2024 at 11:42am by pmartin666

Walk > General
  • Time
    31:38
  • Miles
    1.40
  • Min/mi
    22:36
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    98
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    2639
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:51/km) 112/141bpm [1552b/km] 83cal 47/77rpm
2) 1km - 14:16(14:16/km) 123/146bpm [1756b/km] 97cal 42/79rpm
3) 0.25km - 3:30(13:53/km) 109/114bpm [1514b/km] 17cal 42/54rpm
13:51 14:16 3:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 +38 38:20 96 92-101 3681 106 100-112 0/7
0.13 3:37 1:13 19:25 94 92-96 1825 111 106-114 0/11
0.19 4:50 1:13 19:34 99 94-107 1938 104 102-112 1/9
0.25 6:03 1:13 19:27 109 107-110 2120 106 102-110 0/9
0.31 7:32 1:29 23:40 106 104-107 2508 105 94-112 0/10
0.38 9:05 1:33 24:48 119 104-131 2951 102 80-154 8/0
0.44 10:30 1:26 22:51 133 126-141 3039 88 82-100 10/0
0.50 11:48 1:17 20:37 133 127-141 2742 100 96-104 2/3
0.56 13:09 1:21 21:41 121 117-126 2623 102 94-110 0/9
0.63 14:31 1:22 21:57 114 109-116 2503 101 94-106 0/6
0.69 16:35 2:04 +8 32:58 109 102-121 3594 95 82-100 1/1
0.75 17:54 1:19 21:10 118 113-122 2497 92 86-100 6/0
0.81 19:24 1:29 23:50 127 121-131 3026 88 82-96 10/0
0.88 20:49 1:26 22:50 133 128-136 3036 88 80-94 13/0
0.94 22:18 1:29 23:36 138 129-146 3257 91 80-98 9/0
1.00 23:36 1:18 20:47 135 126-145 2805 89 82-94 7/0
1.06 25:16 1:40 26:47 127 125-129 3401 88 82-98 5/0
1.13 26:37 1:20 21:28 121 118-126 2597 97 88-102 5/0
1.19 27:49 1:13 19:23 116 111-122 2248 105 100-108 1/5
1.25 29:01 1:12 19:16 109 106-111 2100 102 100-104 1/3
1.31 30:14 1:13 19:24 112 107-114 2172 102 98-104 1/4
1.38 31:46 1:32 24:29 110 105-111 2693 102 96-108 0/4
1.40 32:24 38 25:52 104 103-105 2690 97 94-98 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.3% 23:58
    20 8.3% 23:06

  • Cadence Distribution

    98 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:33 21:14 More
    1km 13:27 21:38 More
    Mile 22:21 22:21 More

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