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Wed 11th Sep 2024 at 11:48am by atrain247

Run > General
  • Time
    24:17
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    90.6%
  • WAVA
    61.50
  • Stride(cm)
    130
  • Cals
    332
  • Watts
    370
  • Cadence
    159
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1177
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 137/157bpm [1121b/mi] 104cal 389/540W
2) 1mi - 7:35(7:35/mi) 154/164bpm [1169b/mi] 105cal 359/535W
3) 1mi - 7:35(7:35/mi) 162/165bpm [1229b/mi] 109cal 355/417W
4) 0.12mi - 56(7:28/mi) 162/165bpm [1211b/mi] 14cal 397/481W
8:11 7:35 7:35 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 94 55-122 688 152 90-160 320 41-416 0/6
0.25 1:53 58 7:41 129 121-135 991 159 156-160 369 307-439 4/3
0.38 2:52 1:00 7:59 140 135-142 1117 157 154-160 397 371-428 3/1
0.50 3:51 59 7:52 140 138-142 1102 158 156-160 357 331-376 1/3
0.63 4:49 57 7:38 138 137-139 1054 159 156-162 344 327-375 0/7
0.75 5:57 1:09 9:09 141 138-150 1290 159 156-162 441 333-540 13/0
0.88 7:03 1:06 8:47 153 150-154 1343 157 154-158 425 355-471 12/0
1.00 8:10 1:07 8:58 155 154-157 1390 157 154-160 438 397-513 7/0
1.13 9:19 1:08 9:07 159 157-161 1448 156 154-158 487 425-515 19/0
1.25 10:17 59 7:50 163 162-164 1277 158 154-160 357 266-420 7/0
1.38 11:20 1:02 8:18 160 153-163 1329 158 152-162 336 265-426 0/8
1.50 12:20 1:00 7:58 153 151-154 1219 161 152-174 348 175-535 8/2
1.63 13:10 51 6:46 145 141-152 981 163 160-168 216 168-283 0/28
1.75 14:02 51 6:51 143 141-145 980 163 162-166 320 261-358 0/17
1.88 14:52 51 6:46 150 144-157 1014 163 158-168 372 354-383 0/8
2.00 15:46 54 7:08 158 156-160 1127 163 158-168 398 375-428 1/3
2.13 16:45 59 7:51 161 160-163 1263 159 156-164 379 352-410 2/2
2.25 17:42 57 7:35 162 160-164 1229 161 158-164 348 335-373 1/2
2.38 18:39 57 7:39 163 161-165 1247 158 156-160 371 342-416 2/1
2.50 19:36 57 7:36 163 160-164 1240 160 156-162 359 318-391 1/3
2.63 20:28 53 7:00 163 160-165 1141 162 158-164 315 266-414 0/11
2.75 21:30 1:01 8:10 160 158-163 1308 157 154-162 392 356-417 1/0
2.88 22:27 57 7:35 163 161-165 1236 158 154-162 335 273-383 0/4
3.00 23:21 54 7:14 160 158-162 1157 158 156-160 336 273-400 1/8
3.12 24:17 56 7:33 162 157-165 1223 161 158-164 397 348-481 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.8% 8:56

  • Cadence Distribution

    159 avge / 174 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 24:12 7:46
    Walk 0.3 90 0 5 7:29

  • Power Distribution

    370W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.66% More
    800m 3:25 6:52 57.77% More
    1km 4:23 7:03 59.26% More
    Mile 7:16 7:16 61.45% More
    5k 24:07 7:46 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.95
    5km 24:10 7:47 61.42
    5M 41:15 8:15 58.67
    10km 52:39 8:28 57.40
    10M 1:29:52 8:59 55.22
    Half 2:01:43 9:17 53.80
    20M 3:15:48 9:47 52.31
    Mara 4:25:12 10:07 51.64

Bespoke Fields

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